# Rise PT vs SpeedyStride

The clearest difference is update cadence: SpeedyStride at every 5 days against Rise PT's every 3 months. SpeedyStride also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rise PT ships an update every 3 months, SpeedyStride every 5 days. The most recent releases landed on August 16, 2026 and August 17, 2026 respectively.

## The numbers

| Metric | Rise PT | SpeedyStride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/rise-pt/id6473803193/reviews)** | — |
| Number of ratings | **6** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 42 MB | 14 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Rise Physical Therapy, Inc](https://appshunter.io/developer/1719855097) | [Sung Oh](https://appshunter.io/developer/1819375414) |

## What reviewers say

### Rise PT

[App page](https://appshunter.io/ios/app/rise-pt/id6473803193)

Access your personalized physical therapy exercises with HD videos and track your progress. Securely message your provider and book appointments. Integrates with your iPhone's Health app for activity monitoring.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking with Awards, Appointment Booking, Health App Integration

**Features:** macOS Compatibility

**In-app purchases:** none


### SpeedyStride

[App page](https://appshunter.io/ios/app/speedystride/id6747301921)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Rise PT free?

Rise PT is free to download, with no in-app purchases.

### Is SpeedyStride free?

SpeedyStride is free to download, with no in-app purchases.

### Do Rise PT or SpeedyStride have ads?

Neither Rise PT nor SpeedyStride shows ads.

### Which is updated more often, Rise PT or SpeedyStride?

Rise PT ships an update every 3 months, and SpeedyStride every 5 days. Most recently, Rise PT was updated on August 16, 2026 and SpeedyStride on August 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*