# PMG Online Coaching vs Overpace

The clearest difference is update cadence: Overpace at every 3 weeks against PMG Online Coaching's every 6 weeks. PMG Online Coaching's advantage is iOS requirement (15.5 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PMG Online Coaching ships an update every 6 weeks, Overpace every 3 weeks. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | PMG Online Coaching | Overpace |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Size | 164 MB | 12 MB |
| Requires iOS | **15.5** | 18.2 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Pure Muscles Gym Ltd](https://appshunter.io/developer/1549277084) | [Lennard Rieke](https://appshunter.io/developer/1809767909) |

## What reviewers say

### PMG Online Coaching

[App page](https://appshunter.io/ios/app/pmg-online-coaching/id6473803325)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Overpace

[App page](https://appshunter.io/ios/app/overpace-workout-timer/id6744891505)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is PMG Online Coaching free?

PMG Online Coaching is free to download, with no in-app purchases.

### Is Overpace free?

Overpace is free to download, with no in-app purchases.

### Do PMG Online Coaching or Overpace have ads?

Neither PMG Online Coaching nor Overpace shows ads.

### Which is updated more often, PMG Online Coaching or Overpace?

PMG Online Coaching ships an update every 6 weeks, and Overpace every 3 weeks. Most recently, PMG Online Coaching was updated on October 30, 2026 and Overpace on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*