# Atoned vs TempoFlow | Routine Builder

The clearest difference is in-app purchases: Atoned at none against TempoFlow | Routine Builder's 1. Atoned also leads on rating (5.0 vs 4.7) and iOS requirement (16.0 vs 18.1). TempoFlow | Routine Builder's advantage is device support (3 vs 1). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. TempoFlow | Routine Builder sells 1 in-app purchase, starting at $14.99 per year. Atoned asks for nothing beyond the download.

Atoned holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 46 and 59 respectively.

Atoned ships an update monthly, TempoFlow | Routine Builder every 3 weeks. The most recent releases landed on October 3, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Atoned | TempoFlow | Routine Builder |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (46 ratings)](https://appshunter.io/ios/app/atoned/id6473804826/reviews)** | [4.7 (59 ratings)](https://appshunter.io/ios/app/tempoflow-routine-builder/id6738896658/reviews) |
| Number of ratings | 46 | **59** |
| Positive reviews | — | 70.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | **Ad-supported** | Freemium |
| Size | 38 MB | 102 MB |
| Requires iOS | **16.0** | 18.1 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [ATONEDBODY LLC](https://appshunter.io/developer/1719875361) | [Electric Bloom LLC](https://appshunter.io/developer/1782442885) |

## What reviewers say

### Atoned

[App page](https://appshunter.io/ios/app/atoned/id6473804826)

This app combines high-intensity cardio and strength training with infrared sauna sessions for recovery. It offers a comprehensive fitness and wellness experience.

**Highlights:** High-intensity cardio workouts, Strength training routines, Infrared sauna recovery, Integrated fitness and wellness, Personalized training options

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### TempoFlow | Routine Builder

[App page](https://appshunter.io/ios/app/tempoflow-routine-builder/id6738896658)

This app helps users build and time custom workout routines with precision. It's designed for instructors and enthusiasts of time-based fitness like Lagree and Pilates, offering a simple, visual interface for seamless session management.

**Highlights:** Build custom timed routines, Run classes on iPhone/Apple Watch, Save and reuse routines, Second-by-second timing accuracy, Visual, tap-to-run interface

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Yearly | $14.99 | per year |


## Frequently asked questions

### Is Atoned free?

Atoned is free to download, with no in-app purchases.

### Is TempoFlow | Routine Builder free?

TempoFlow | Routine Builder is free to download, with in-app purchases available.

### Which has better reviews, Atoned or TempoFlow | Routine Builder?

Atoned is rated higher. Atoned averages 5.0 out of 5 from 46 ratings, while TempoFlow | Routine Builder averages 4.7 from 59 ratings.

### Do Atoned or TempoFlow | Routine Builder have ads?

Neither Atoned nor TempoFlow | Routine Builder shows ads.

### Which is updated more often, Atoned or TempoFlow | Routine Builder?

Atoned ships an update monthly, and TempoFlow | Routine Builder every 3 weeks. Most recently, Atoned was updated on October 3, 2026 and TempoFlow | Routine Builder on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*