# Flex & Flow Pilates Studio vs ESSE Pilates

Flex & Flow Pilates Studio and ESSE Pilates are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flex & Flow Pilates Studio ships an update every 3 weeks, ESSE Pilates every 5 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Flex & Flow Pilates Studio | ESSE Pilates |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Size | 194 MB | 194 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [FLEX & FLOW PILATES PTY LTD](https://appshunter.io/developer/1719974779) | [Esse Pilates pty ltd](https://appshunter.io/developer/1766927249) |

## What reviewers say

### Flex & Flow Pilates Studio

[App page](https://appshunter.io/ios/app/flex-and-flow-pilates-studio/id6473835037)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### ESSE Pilates

[App page](https://appshunter.io/ios/app/esse-pilates/id6670607610)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flex & Flow Pilates Studio free?

Flex & Flow Pilates Studio is free to download, with no in-app purchases.

### Is ESSE Pilates free?

ESSE Pilates is free to download, with no in-app purchases.

### Do Flex & Flow Pilates Studio or ESSE Pilates have ads?

Neither Flex & Flow Pilates Studio nor ESSE Pilates shows ads.

### Which is updated more often, Flex & Flow Pilates Studio or ESSE Pilates?

Flex & Flow Pilates Studio ships an update every 3 weeks, and ESSE Pilates every 5 weeks. Most recently, Flex & Flow Pilates Studio was updated on October 25, 2026 and ESSE Pilates on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*