# Flex & Flow Pilates Studio vs Flow & Flex

The clearest difference is iOS requirement: Flow & Flex at 13.5 against Flex & Flow Pilates Studio's 16.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flex & Flow Pilates Studio ships an update every 3 weeks, Flow & Flex monthly. The most recent releases landed on October 4, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Flex & Flow Pilates Studio | Flow & Flex |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Size | 194 MB | 18 MB |
| Requires iOS | 16.0 | **13.5** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FLEX & FLOW PILATES PTY LTD](https://appshunter.io/developer/1719974779) | [Flow & Flex PTY LTD](https://appshunter.io/developer/1801778357) |

## What reviewers say

### Flex & Flow Pilates Studio

[App page](https://appshunter.io/ios/app/flex-and-flow-pilates-studio/id6473835037)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Flow & Flex

[App page](https://appshunter.io/ios/app/flow-and-flex/id6743174212)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flex & Flow Pilates Studio free?

Flex & Flow Pilates Studio is free to download, with no in-app purchases.

### Is Flow & Flex free?

Flow & Flex is free to download, with no in-app purchases.

### Do Flex & Flow Pilates Studio or Flow & Flex have ads?

Neither Flex & Flow Pilates Studio nor Flow & Flex shows ads.

### Which is updated more often, Flex & Flow Pilates Studio or Flow & Flex?

Flex & Flow Pilates Studio ships an update every 3 weeks, and Flow & Flex monthly. Most recently, Flex & Flow Pilates Studio was updated on October 4, 2026 and Flow & Flex on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*