# OnlyStrength vs phorme

The clearest difference is rating: OnlyStrength at 4.8 against phorme's 3.5. OnlyStrength also leads on ads (none vs shown) and review sentiment (83% vs 67%). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. OnlyStrength sells 2 in-app purchases, starting at $34.99 per month and phorme sells 10 in-app purchases, starting at $30.00 per month. Whichever you choose, the download price is not the number that matters.

OnlyStrength holds the better App Store score, 4.8 against 3.5. That said, the two scores are not equally well evidenced: OnlyStrength has 27 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 83% of OnlyStrength's written reviews are positive against 67% of phorme's.

OnlyStrength ships an update weekly, phorme every 2 weeks. The most recent releases landed on October 25, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | OnlyStrength | phorme |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (27 ratings)](https://appshunter.io/ios/app/onlystrength/id6473848495/reviews)** | [3.5 (4 ratings)](https://appshunter.io/ios/app/phorme-ai-workout-coach/id6751735873/reviews) |
| Number of ratings | **27** | 4 |
| Positive reviews | **83.3% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 76 MB | 130 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 12+ | 9+ |
| Developer | [Challenger Training Systems Inc](https://appshunter.io/developer/1720025952) | [Nicholas McKenzie](https://appshunter.io/developer/1832888052) |

## What reviewers say

### OnlyStrength

[App page](https://appshunter.io/ios/app/onlystrength/id6473848495)

This app offers comprehensive strength training and athletic performance programs designed by expert coaches. It provides guided workouts with detailed exercise instructions, progress tracking, and automatic weight calculations to help athletes improve speed, strength, and explosiveness.

**Highlights:** Progressed and guided programming, Detailed exercise instructions with video demos, Automatic weight calculations, Workout history tracking, Metric tracking for sprint times and jump scores, In-app rest timer, Community for expert guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OnlyStrength Premium Monthly | $34.99 | per month |
| OnlyStrength Premium Annual | $349.99 | per year |


### phorme

[App page](https://appshunter.io/ios/app/phorme-ai-workout-coach/id6751735873)

This app helps athletes and coaches design personalized training programs using AI. It also provides tools to monetize training expertise by publishing and selling custom workout sequences and programs directly within the platform.

**Highlights:** AI-powered program design, Monetize training sequences, Elite performance metrics, Community sharing and connection, Subscription management

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| phorme access - 1 month | $30.00 | per month |
| Price: $2.99 | $2.99 | one-time |
| com.phorme.ugc.tier3 | $7.99 | one-time |
| balance - $10 | $10.00 | one-time |
| com.phorme.ugc.tier3 | $14.99 | one-time |
| balance - $25 | $25.00 | one-time |
| Tier 4 UGC | $29.99 | one-time |
| balance - $50 | $50.00 | one-time |
| com.phorme.ugc.tier5 | $99.99 | one-time |
| balance - $100 | $100.00 | one-time |


## Frequently asked questions

### Is OnlyStrength free?

OnlyStrength is free to download, with in-app purchases available.

### Is phorme free?

phorme is free to download, with in-app purchases available.

### Which has better reviews, OnlyStrength or phorme?

OnlyStrength is rated higher. OnlyStrength averages 4.8 out of 5 from 27 ratings, while phorme averages 3.5 from 4 ratings.

### Do OnlyStrength or phorme have ads?

phorme shows ads; OnlyStrength does not.

### Which is updated more often, OnlyStrength or phorme?

OnlyStrength ships an update weekly, and phorme every 2 weeks. Most recently, OnlyStrength was updated on October 25, 2026 and phorme on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*