# OnlyStrength vs Evolve Sports Performance

The clearest difference is in-app purchases: Evolve Sports Performance at none against OnlyStrength's 2. Evolve Sports Performance also leads on rating (5.0 vs 4.8). OnlyStrength's advantage is ratings volume (27 vs 2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. OnlyStrength sells 2 in-app purchases, starting at $34.99 per month. Evolve Sports Performance asks for nothing beyond the download.

Evolve Sports Performance holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: OnlyStrength has 27 ratings behind it against 2, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 25, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | OnlyStrength | Evolve Sports Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (27 ratings)](https://appshunter.io/ios/app/onlystrength/id6473848495/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/evolve-sports-performance/id6796531170/reviews)** |
| Number of ratings | **27** | 2 |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 76 MB | 48 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Challenger Training Systems Inc](https://appshunter.io/developer/1720025952) | [Hydar Hussein](https://appshunter.io/developer/6785598105) |

## What reviewers say

### OnlyStrength

[App page](https://appshunter.io/ios/app/onlystrength/id6473848495)

This app offers comprehensive strength training and athletic performance programs designed by expert coaches. It provides guided workouts with detailed exercise instructions, progress tracking, and automatic weight calculations to help athletes improve speed, strength, and explosiveness.

**Highlights:** Progressed and guided programming, Detailed exercise instructions with video demos, Automatic weight calculations, Workout history tracking, Metric tracking for sprint times and jump scores, In-app rest timer, Community for expert guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OnlyStrength Premium Monthly | $34.99 | per month |
| OnlyStrength Premium Annual | $349.99 | per year |


### Evolve Sports Performance

[App page](https://appshunter.io/ios/app/evolve-sports-performance/id6796531170)

Manage your sports training and membership seamlessly. View upcoming sessions, book your spot, and track your progress all from your mobile device. Stay connected to your performance goals with this all-in-one platform.

**Highlights:** View upcoming training sessions, Reserve spots for classes, Purchase class packages, Track credits, Manage member account

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OnlyStrength free?

OnlyStrength is free to download, with in-app purchases available.

### Is Evolve Sports Performance free?

Evolve Sports Performance is free to download, with no in-app purchases.

### Which has better reviews, OnlyStrength or Evolve Sports Performance?

Evolve Sports Performance is rated higher. OnlyStrength averages 4.8 out of 5 from 27 ratings, while Evolve Sports Performance averages 5.0 from 2 ratings.

### Do OnlyStrength or Evolve Sports Performance have ads?

Neither OnlyStrength nor Evolve Sports Performance shows ads.

### Which is updated more often, OnlyStrength or Evolve Sports Performance?

OnlyStrength ships an update weekly, and Evolve Sports Performance weekly. Most recently, OnlyStrength was updated on October 25, 2026 and Evolve Sports Performance on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*