# STEELE TRAINING vs Instashred

STEELE TRAINING and Instashred are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

STEELE TRAINING ships an update every 6 weeks, Instashred every 3 months. The most recent releases landed on October 4, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | STEELE TRAINING | Instashred |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/steele-training/id6474039595/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 133 MB | 133 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Eric Demski](https://appshunter.io/developer/1720429563) | [Instashred Fitness Inc.](https://appshunter.io/developer/1832500759) |

## What reviewers say

### STEELE TRAINING

[App page](https://appshunter.io/ios/app/steele-training/id6474039595)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts, and connect with a coach via chat or video calls. Integrates with wearables for comprehensive health insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking and analytics, 1-on-1 chat with coach, Wearable and HealthKit integration, Hydration and habit tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Instashred

[App page](https://appshunter.io/ios/app/instashred/id6749859596)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is STEELE TRAINING free?

STEELE TRAINING is free to download, with no in-app purchases.

### Is Instashred free?

Instashred is free to download, with no in-app purchases.

### Do STEELE TRAINING or Instashred have ads?

Neither STEELE TRAINING nor Instashred shows ads.

### Which is updated more often, STEELE TRAINING or Instashred?

STEELE TRAINING ships an update every 6 weeks, and Instashred every 3 months. Most recently, STEELE TRAINING was updated on October 4, 2026 and Instashred on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*