# Pro2col vs SPEED HAWSE

The clearest difference is update cadence: Pro2col at every 2 weeks against SPEED HAWSE's every 4 months. SPEED HAWSE's advantage is iOS requirement (13.5 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pro2col ships an update every 2 weeks, SPEED HAWSE every 4 months. The most recent releases landed on October 21, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Pro2col | SPEED HAWSE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (55 ratings)](https://appshunter.io/ios/app/pro2col/id6474077810/reviews)** | — |
| Number of ratings | **55** | — |
| Positive reviews | 64.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Free | — |
| Size | 165 MB | 14 MB |
| Requires iOS | 15.6 | **13.5** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Pro2col Health](https://appshunter.io/developer/1720575338) | [The Speed Hawse LLC](https://appshunter.io/developer/1785647620) |

## What reviewers say

### Pro2col

[App page](https://appshunter.io/ios/app/pro2col/id6474077810)

This platform provides a personalized wellness plan based on your unique biological data. It breaks down goals into daily habits, tracks progress, and offers coaching and community support for lasting lifestyle changes.

**Highlights:** Personalized wellness plans, Daily habit breakdown, Pro2Score health metric, Supplement tracking, Lifestyle action guidance, Coaching and community support, Biological data analysis

**Features:** Vision Pro support

**In-app purchases:** none


### SPEED HAWSE

[App page](https://appshunter.io/ios/app/speed-hawse/id6739497325)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pro2col free?

Pro2col is free to download, with no in-app purchases.

### Is SPEED HAWSE free?

SPEED HAWSE is free to download, with no in-app purchases.

### Do Pro2col or SPEED HAWSE have ads?

Neither Pro2col nor SPEED HAWSE shows ads.

### Which is updated more often, Pro2col or SPEED HAWSE?

Pro2col ships an update every 2 weeks, and SPEED HAWSE every 4 months. Most recently, Pro2col was updated on October 21, 2026 and SPEED HAWSE on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*