# nomow vs サプメイト

The clearest difference is update cadence: サプメイト at every 2 weeks against nomow's every 4 months. サプメイト also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. nomow sells 4 one-off in-app purchases and サプメイト sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

nomow ships an update every 4 months, サプメイト every 2 weeks. The most recent releases landed on September 19, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | nomow | サプメイト |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Size | 44 MB | 35 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Yuta Tobita](https://appshunter.io/developer/1720733945) | [Koki Sasaki](https://appshunter.io/developer/1745331431) |

## What reviewers say

### nomow

[App page](https://appshunter.io/ios/app/nomow-supplement-tracker/id6474133320)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Support (A Cup of Coffee) | $1.99 | one-time |
| Support (A Lunch) | $3.99 | one-time |
| Premium | $3.99 | one-time |
| Support (A Dinner) | $7.99 | one-time |


### サプメイト

[App page](https://appshunter.io/ios/app/id6502401807)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月額プラン | $1.99 | per month |
| 年間プラン | $19.99 | per year |


## Frequently asked questions

### Is nomow free?

nomow is free to download, with in-app purchases available.

### Is サプメイト free?

サプメイト is free to download, with in-app purchases available.

### Do nomow or サプメイト have ads?

Neither nomow nor サプメイト shows ads.

### Which is updated more often, nomow or サプメイト?

nomow ships an update every 4 months, and サプメイト every 2 weeks. Most recently, nomow was updated on September 19, 2026 and サプメイト on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*