# nomow vs 3Meals

The clearest difference is price: nomow at Free against 3Meals's $1.99. nomow also leads on iOS requirement (15.1 vs 26.1). 3Meals's advantage is in-app purchases (none vs 4) and update cadence (daily vs every 4 months). On ads and device support there is nothing between them.

nomow is free to download; 3Meals costs $1.99 up front. nomow sells 4 one-off in-app purchases. 3Meals asks for nothing beyond the download.

nomow ships an update every 4 months, 3Meals daily. The most recent releases landed on October 7, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | nomow | 3Meals |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Daily** |
| Monetization | — | Paid |
| Size | 44 MB | 2 MB |
| Requires iOS | **15.1** | 26.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Yuta Tobita](https://appshunter.io/developer/1720733945) | [Holy AI Tech](https://appshunter.io/developer/1780277624) |

## What reviewers say

### nomow

[App page](https://appshunter.io/ios/app/nomow-supplement-tracker/id6474133320)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Support (A Cup of Coffee) | $1.99 | one-time |
| Support (A Lunch) | $3.99 | one-time |
| Premium | $3.99 | one-time |
| Support (A Dinner) | $7.99 | one-time |


### 3Meals

[App page](https://appshunter.io/ios/app/3meals/id6757645901)

This app helps busy individuals remember to eat by providing simple meal check-ins and smart reminders. It focuses on building consistent eating habits without overwhelming users with complex features. Enjoy a private and ad-free experience with local data storage.

**Highlights:** Daily meal check-ins, Smart meal reminders, Habit tracking calendar, Lock screen meal logging, Haptic feedback, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is nomow free?

nomow is free to download, with in-app purchases available.

### Is 3Meals free?

3Meals costs $1.99, with no in-app purchases.

### Do nomow or 3Meals have ads?

Neither nomow nor 3Meals shows ads.

### Which is updated more often, nomow or 3Meals?

nomow ships an update every 4 months, and 3Meals daily. Most recently, nomow was updated on October 7, 2026 and 3Meals on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*