# nomow vs Protein Log

The clearest difference is in-app purchases: Protein Log at none against nomow's 4. Protein Log also leads on ads (none vs shown) and update cadence (every 2 months vs every 4 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. nomow sells 4 one-off in-app purchases. Protein Log asks for nothing beyond the download.

nomow ships an update every 4 months, Protein Log every 2 months. The most recent releases landed on October 27, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | nomow | Protein Log |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 2 months** |
| Size | 52 MB | 29 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Yuta Tobita](https://appshunter.io/developer/1720733945) | [taiga miura](https://appshunter.io/developer/1708040309) |

## What reviewers say

### nomow

[App page](https://appshunter.io/ios/app/nomow-supplement-tracker/id6474133320)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Support (A Cup of Coffee) | $1.99 | one-time |
| Support (A Lunch) | $3.99 | one-time |
| Premium | $3.99 | one-time |
| Support (A Dinner) | $7.99 | one-time |


### Protein Log

[App page](https://appshunter.io/ios/app/protein-log-daily-tracker/id6780105043)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is nomow free?

nomow is free to download, with in-app purchases available.

### Is Protein Log free?

Protein Log is free to download, with no in-app purchases.

### Do nomow or Protein Log have ads?

nomow shows ads; Protein Log does not.

### Which is updated more often, nomow or Protein Log?

nomow ships an update every 4 months, and Protein Log every 2 months. Most recently, nomow was updated on October 27, 2026 and Protein Log on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*