知我心理 vs Food at Peace

知我心理 APP 是由身心健康生活方式品牌 KnowYourself 出品的专业心理服务平台。 「心理教练」 心理教练运用以心理学为基础的教练技术，围绕你当前想要实现的目标与应对的问题，通过启发式引导，陪伴你厘清思路、挖掘内在优势与资源，赋能你在生活、职业与关系领域中实现反思与成长。 【情绪疏导】 汇聚经 KY 专业培训与严格能力考核选拔的初级教练，提供即时支持服务。快速响应突发情绪与当下压力，支持文字与清晰语音沟通，高效陪伴你平复心绪、理清当下困惑。 【困境破局】 如果你不仅需要倾听与觉察，更希望找到突破卡点的行动路径。资深教练以解决问题和实现目标为导向，关注当下烦恼与未来成长方向，结合科学心理学方法，与你共同构建清晰的应对方案。 知我心理APP，陪你一起探索自我，改善自我，重建自我，发展自我。 有问题请联系: 微信公众号：KnowYourself 官方微博：KnowYourself官微 邮箱：feedback@knowyourself.cc

Food at Peace is a calm, no-nonsense calorie and macro tracker. Log what you eat, see how much you can still eat today, and keep protein and saturated fat on target — without ads, noise, or guesswork. TODAY AT A GLANCE • A greeting with your local weather, then a clean ring with the calories you have left. • Your budget is transparent: resting burn + active burn + your calorie gap, spelled out on the card. • Protein and saturated-fat cards show consumed vs. target and what's left. LOG IN SECONDS • Add meals manually: calories, protein, saturated fat, meal, and serving. • Or snap a photo of your plate and let AI estimate the calories, protein, and saturated fat — review the estimate, then log it. • Photo scans run on Beans, a simple in-app credit: each scan uses one Bean and you start with 100 free. Top up whenever you like — manual logging is always free. YOUR ACTIVITY, COUNTED • Connect Apple Health and your budget uses the calories you actually burned — resting plus active energy. • Your age, height, and weight stay in sync with Apple Health (and your smart scale), with a Sync-now button when you want it fresh. • Garmin and other devices flow in automatically through Apple Health. TRENDS THAT TELL YOU SOMETHING • Daily charts for calories, protein, and saturated fat vs. your target. • 1, 7, or 30-day windows, paging into the past, and tap any day to inspect it. • Each chart leads with how many days you were on target. TARGETS THAT MAKE SENSE — AND SHOW THEIR WORK • Calorie budget from the Mifflin–St Jeor equation plus your measured activity and goal (lose, maintain, or gain). • Protein target from your bodyweight; saturated-fat cap per the US Dietary Guidelines. • Every formula is cited in-app: see "Sources & methodology" with links to the original references. SHARE WITH YOUR CIRCLE • Build a small, private Circle of friends — invite by a link or QR code, and a single tap connects you both. • Share a scanned meal to your Circle and cheer each other on with quick emoji reactions. • Posts are ephemeral — every shared meal disappears after 30 days, and only mutually-connected friends ever see them. SYNC, IF YOU WANT IT • Optional Sign in with Apple keeps your log and profile in sync across devices. • Skip it entirely — everything works offline and on-device. ALSO INSIDE • English and Chinese (Simplified). • A focused dark design that stays out of your way. PRIVACY FIRST • Your data stays on your device unless you choose to sync. • No ads and no third-party tracking. • Health data is read on-device to do the math and is never sold or shared. Photo analysis is powered by Anthropic's Claude. Estimates are general wellness guidance, not medical advice.