# Uptrack vs Pops Flow

The clearest difference is update cadence: Pops Flow at every 6 days against Uptrack's every 5 weeks. Uptrack's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Uptrack sells 2 in-app purchases, starting at $8.90 per month and Pops Flow sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Uptrack ships an update every 5 weeks, Pops Flow every 6 days. The most recent releases landed on November 8, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Uptrack | Pops Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/uptrack/id6474199568/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 42.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 6 days** |
| Monetization | Free | — |
| Size | 70 MB | 26 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Sportmentors](https://appshunter.io/developer/1721000034) | [ALAIN SIMAC](https://appshunter.io/developer/1839174950) |

## What reviewers say

### Uptrack

[App page](https://appshunter.io/ios/app/uptrack/id6474199568)

Access masterclasses, documentaries, films, and series featuring iconic athletes across various sports. Learn, discover, and progress with adventure-filled content available on your favorite device anytime, anywhere.

**Highlights:** Masterclasses with iconic athletes, Documentaries, films, and series, Content across trail, running, climbing, ski, and more, Learn, discover, and progress, On-demand video access, Available on multiple devices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abonnement Mensuel | $8.90 | per month |
| Abonnement Annuel | $69.90 | per year |


### Pops Flow

[App page](https://appshunter.io/ios/app/pops-flow/id6803514636)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Performance Monthly | $12.99 | per month |
| Performance Yearly | $119.00 | per year |


## Frequently asked questions

### Is Uptrack free?

Uptrack is free to download, with in-app purchases available.

### Is Pops Flow free?

Pops Flow is free to download, with in-app purchases available.

### Do Uptrack or Pops Flow have ads?

Neither Uptrack nor Pops Flow shows ads.

### Which is updated more often, Uptrack or Pops Flow?

Uptrack ships an update every 5 weeks, and Pops Flow every 6 days. Most recently, Uptrack was updated on November 8, 2026 and Pops Flow on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*