# Self vs Anxiety

The clearest difference is ads: Anxiety at none against Self's shown. Anxiety also leads on update cadence (monthly vs every 12 months) and ratings volume (14 vs 1). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Self sells 3 in-app purchases, starting at $6.99 per month and Anxiety sells 17 in-app purchases, starting at $4.95 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Self against 4.9 for Anxiety. That said, the two scores are not equally well evidenced: Anxiety has 14 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Self ships an update every 12 months, Anxiety monthly. The most recent releases landed on October 8, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Self | Anxiety |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/self-improvement-therapy/id6474253055/reviews)** | [4.9 (14 ratings)](https://appshunter.io/ios/app/anxiety-tracker/id6474464008/reviews) |
| Number of ratings | 1 | **14** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 12 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 24 MB | 215 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | +4 |
| Developer | [Pavel Vinnik](https://appshunter.io/developer/1656643245) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-improvement-therapy/id6474253055)

This app guides users through self-improvement techniques like journaling, affirmations, and physical exercise. It aims to foster self-awareness and personal growth through various strategies. Access to all content requires a subscription.

**Highlights:** Journaling for pattern discovery, Daily affirmations for focus, Physical exercise guidance, Reading recommendations, Encourages trying new things, Promotes self-awareness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $6.99 | per month |
| 1 Year Subscription | $19.99 | per year |
| Lifetime Self-improvement | $29.99 | one-time |


### Anxiety

[App page](https://appshunter.io/ios/app/anxiety-tracker/id6474464008)

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

**Highlights:** Effortless anxiety logging, In-depth pattern analytics, Customizable tracking and reminders, Secure data with encryption, Educational anxiety management resources, Supportive community engagement

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| carey ai max | $19.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| carey ai ultra | $29.99 | per month |
| Premium Yearly | $29.99 | per year |
| limited sale | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is Anxiety free?

Anxiety is free to download, with in-app purchases available.

### Which has better reviews, Self or Anxiety?

Self is rated higher. Self averages 5.0 out of 5 from 1 ratings, while Anxiety averages 4.9 from 14 ratings.

### Do Self or Anxiety have ads?

Self shows ads; Anxiety does not.

### Which is updated more often, Self or Anxiety?

Self ships an update every 12 months, and Anxiety monthly. Most recently, Self was updated on October 8, 2026 and Anxiety on September 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*