# Self vs Spoony Gloss

The clearest difference is in-app purchases: Spoony Gloss at none against Self's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Self sells 3 in-app purchases, starting at $6.99 per month. Spoony Gloss asks for nothing beyond the download.

Self ships an update every 12 months, Spoony Gloss every 13 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Self | Spoony Gloss |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/self-improvement-therapy/id6474253055/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 12 months** | Every 13 months |
| Monetization | Free with in-app purchases | — |
| Size | 24 MB | 50 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Pavel Vinnik](https://appshunter.io/developer/1656643245) | [AGENCE BLOW'UP](https://appshunter.io/developer/1815278458) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-improvement-therapy/id6474253055)

This app guides users through self-improvement techniques like journaling, affirmations, and physical exercise. It aims to foster self-awareness and personal growth through various strategies. Access to all content requires a subscription.

**Highlights:** Journaling for pattern discovery, Daily affirmations for focus, Physical exercise guidance, Reading recommendations, Encourages trying new things, Promotes self-awareness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $6.99 | per month |
| 1 Year Subscription | $19.99 | per year |
| Lifetime Self-improvement | $29.99 | one-time |


### Spoony Gloss

[App page](https://appshunter.io/ios/app/spoony-gloss/id6746126601)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is Spoony Gloss free?

Spoony Gloss is free to download, with no in-app purchases.

### Do Self or Spoony Gloss have ads?

Both Self and Spoony Gloss show ads.

### Which is updated more often, Self or Spoony Gloss?

Self ships an update every 12 months, and Spoony Gloss every 13 months. Most recently, Self was updated on November 4, 2026 and Spoony Gloss on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*