# Self vs InnerGrowth

The clearest difference is in-app purchases: InnerGrowth at none against Self's 3. InnerGrowth also leads on ads (none vs shown) and update cadence (every 3 days vs every 12 months). On price, rating, ratings volume and device support there is nothing between them.

Both are free to download. Self sells 3 in-app purchases, starting at $6.99 per month. InnerGrowth asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Self against 5.0 for InnerGrowth. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Self ships an update every 12 months, InnerGrowth every 3 days. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Self | InnerGrowth |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/self-improvement-therapy/id6474253055/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/innergrowth/id6748590403/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 12 months | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 24 MB | 26 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Pavel Vinnik](https://appshunter.io/developer/1656643245) | [和 欧](https://appshunter.io/developer/1825870913) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-improvement-therapy/id6474253055)

This app guides users through self-improvement techniques like journaling, affirmations, and physical exercise. It aims to foster self-awareness and personal growth through various strategies. Access to all content requires a subscription.

**Highlights:** Journaling for pattern discovery, Daily affirmations for focus, Physical exercise guidance, Reading recommendations, Encourages trying new things, Promotes self-awareness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $6.99 | per month |
| 1 Year Subscription | $19.99 | per year |
| Lifetime Self-improvement | $29.99 | one-time |


### InnerGrowth

[App page](https://appshunter.io/ios/app/innergrowth/id6748590403)

This app guides you through self-discovery and personal growth with professional assessments, immersive journaling, and AI-powered insights. It helps you gain clarity, make confident life choices, and visualize your progress on your journey to a more fulfilling self.

**Highlights:** Professional psychological assessments, Immersive guided journaling, AI-powered personalized insights, Crystal-clear self-awareness, Confident life choice guidance, Visualized growth journey tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is InnerGrowth free?

InnerGrowth is free to download, with no in-app purchases.

### Which has better reviews, Self or InnerGrowth?

Self and InnerGrowth are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Self or InnerGrowth have ads?

Self shows ads; InnerGrowth does not.

### Which is updated more often, Self or InnerGrowth?

Self ships an update every 12 months, and InnerGrowth every 3 days. Most recently, Self was updated on November 4, 2026 and InnerGrowth on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*