# BodyKnows vs Link自律计划

The clearest difference is ads: BodyKnows at none against Link自律计划's shown. BodyKnows also leads on ratings volume (5 vs 1). Link自律计划's advantage is rating (5.0 vs 4.6). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. BodyKnows sells 3 in-app purchases, starting at $0.99 per month and Link自律计划 sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Link自律计划 holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: BodyKnows has 5 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | BodyKnows | Link自律计划 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5 ratings)](https://appshunter.io/ios/app/bodyknows/id6474280566/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/link/id6736635354/reviews)** |
| Number of ratings | **5** | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 60 MB | 79 MB |
| Requires iOS | **14.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [波克医疗科技(上海)有限公司](https://appshunter.io/developer/1643457727) | [Chongqing To Do Technology Co., Ltd](https://appshunter.io/developer/1772808348) |

## What reviewers say

### BodyKnows

[App page](https://appshunter.io/ios/app/bodyknows/id6474280566)

Easily track your body's signals like pain, discomfort, and sleep issues. Visualize your health trends with monthly reports and receive personalized reminders to address potential health concerns.

**Highlights:** Symptom recording with visual aids, Monthly health reports, Personalized health reminders, Desktop widget for quick logging, Data encryption, Categorized record viewing

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bodyknows | $0.99 | per month |
| Bodyknows PRO | $7.99 | per year |
| Bodyknows PRO (Lifetime) | $24.99 | one-time |


### Link自律计划

[App page](https://appshunter.io/ios/app/link/id6736635354)

This app helps you build habits and achieve goals by tracking your progress and offering motivational support. It visualizes your journey as a climber reaching a summit, with each check-in contributing to their ascent. Features include reminders, mood logging, and focused work sessions.

**Highlights:** Goal tracking and daily check-ins, To-do reminders to prevent procrastination, Mood logging and emotional trend analysis, Interactive companion for motivation, Pre-made plan templates for import, Pomodoro focus timer

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Link月度会员 | $2.99 | per month |
| Link季度会员 | $6.99 | per 3 months |
| Link年度会员 | $9.99 | per year |
| Link永久会员 | $14.99 | one-time |


## Frequently asked questions

### Is BodyKnows free?

BodyKnows is free to download, with in-app purchases available.

### Is Link自律计划 free?

Link自律计划 is free to download, with in-app purchases available.

### Which has better reviews, BodyKnows or Link自律计划?

Link自律计划 is rated higher. BodyKnows averages 4.6 out of 5 from 5 ratings, while Link自律计划 averages 5.0 from 1 ratings.

### Do BodyKnows or Link自律计划 have ads?

Link自律计划 shows ads; BodyKnows does not.

### Which is updated more often, BodyKnows or Link自律计划?

BodyKnows ships an update monthly, and Link自律计划 monthly. Most recently, BodyKnows was updated on October 20, 2026 and Link自律计划 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*