# Reflect Journal & Diary vs Flow

The clearest difference is device support: Reflect Journal & Diary at 3 against Flow's 1. Reflect Journal & Diary also leads on iOS requirement (13.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Reflect Journal & Diary sells 6 in-app purchases, starting at $2.99 per 7 days and Flow sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Reflect Journal & Diary ships an update every 9 days, Flow every 6 days. The most recent releases landed on October 21, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Reflect Journal & Diary | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (46 ratings)](https://appshunter.io/ios/app/reflect-journal-and-diary-uly/id6474308722/reviews)** | — |
| Number of ratings | **46** | — |
| Positive reviews | 84.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 179 MB | 76 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SPLURB](https://appshunter.io/developer/1293103452) | [Yume](https://appshunter.io/developer/1760296506) |

## What reviewers say

### Reflect Journal & Diary

[App page](https://appshunter.io/ios/app/reflect-journal-and-diary-uly/id6474308722)

This app helps you document your life's journey through a private daily journal and mood tracker. Capture your progress, understand your emotions, and create a time capsule for the future. Features include text, image, and video entries, an AI reflection assistant, and customizable logs.

**Highlights:** Private daily journaling, Mood tracking, AI self-reflection assistant, Text, image, and video entries, Customizable logs, Time capsule for future messages, Automatic backups and encryption

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Premium | $5.99 | per month |
| annual | $17.99 | per year |
| Premium (annual) | $22.99 | per year |
| premium | $34.99 | per year |
| lifetime | $39.99 | one-time |


### Flow

[App page](https://appshunter.io/ios/app/flow-voice-notes/id6593673360)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access | $4.99 | per month |
| Full Access | $29.99 | one-time |


## Frequently asked questions

### Is Reflect Journal & Diary free?

Reflect Journal & Diary is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do Reflect Journal & Diary or Flow have ads?

Neither Reflect Journal & Diary nor Flow shows ads.

### Which is updated more often, Reflect Journal & Diary or Flow?

Reflect Journal & Diary ships an update every 9 days, and Flow every 6 days. Most recently, Reflect Journal & Diary was updated on October 21, 2026 and Flow on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*