# Train to Transform vs SPECTRUM Group Lift

The clearest difference is update cadence: SPECTRUM Group Lift at every 3 weeks against Train to Transform's every 6 weeks. Train to Transform's advantage is device support (4 vs 2) and iOS requirement (12.4 vs 16.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Train to Transform ships an update every 6 weeks, SPECTRUM Group Lift every 3 weeks. The most recent releases landed on November 4, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Train to Transform | SPECTRUM Group Lift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/train-to-transform/id6474351100/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 158 MB | 198 MB |
| Requires iOS | **12.4** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Train to Transform LLC](https://appshunter.io/developer/1721407422) | [Spectrum Sports Performance, Inc.](https://appshunter.io/developer/1788458093) |

## What reviewers say

### Train to Transform

[App page](https://appshunter.io/ios/app/train-to-transform/id6474351100)

This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits with the guidance of a coach. It offers exercise videos, goal setting, milestone badges, and community support to help you achieve your health and fitness objectives.

**Highlights:** Access and track workout programs, Follow exercise videos, Track meals and nutrition, Monitor daily habits and progress, Real-time coach messaging, Digital community support, Connect wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


### SPECTRUM Group Lift

[App page](https://appshunter.io/ios/app/spectrum-group-lift/id6740135153)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Train to Transform free?

Train to Transform is free to download, with no in-app purchases.

### Is SPECTRUM Group Lift free?

SPECTRUM Group Lift is free to download, with no in-app purchases.

### Do Train to Transform or SPECTRUM Group Lift have ads?

Neither Train to Transform nor SPECTRUM Group Lift shows ads.

### Which is updated more often, Train to Transform or SPECTRUM Group Lift?

Train to Transform ships an update every 6 weeks, and SPECTRUM Group Lift every 3 weeks. Most recently, Train to Transform was updated on November 4, 2026 and SPECTRUM Group Lift on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*