# PowerUp Movement vs Solide | Resistance training

The clearest difference is in-app purchases: PowerUp Movement at none against Solide | Resistance training's 1. PowerUp Movement also leads on ratings volume (6 vs 1) and device support (4 vs 2). Solide | Resistance training's advantage is update cadence (fortnightly vs every 2 months). On price, rating, ads and iOS requirement there is nothing between them.

Both are free to download. Solide | Resistance training sells 1 in-app purchase, starting at $9.99 per month. PowerUp Movement asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for PowerUp Movement against 5.0 for Solide | Resistance training. That said, the two scores are not equally well evidenced: PowerUp Movement has 6 ratings behind it against 1, so its average is the more settled of the two.

PowerUp Movement ships an update every 2 months, Solide | Resistance training fortnightly. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PowerUp Movement | Solide | Resistance training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/powerup-movement/id6474351527/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/solide-resistance-training/id6773309234/reviews) |
| Number of ratings | **6** | 1 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | **Free** | Freemium |
| Size | 177 MB | 55 MB |
| Requires iOS | **15.5** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Sage Advice Wellness, LLC](https://appshunter.io/developer/1721411912) | [MMF Labs](https://appshunter.io/developer/6773309236) |

## What reviewers say

### PowerUp Movement

[App page](https://appshunter.io/ios/app/powerup-movement/id6474351527)

This app offers size-inclusive, trauma-informed fitness coaching focused on skill-building, self-compassion, and behavior change. It provides strength, mobility, and conditioning workouts designed with user autonomy in mind, catering to individuals with various physical and mental health considerations.

**Highlights:** Size-inclusive workouts, Trauma-informed coaching, Skill-building focus, Self-compassion exercises, Behavior change support, Strength, mobility, conditioning

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Solide | Resistance training

[App page](https://appshunter.io/ios/app/solide-resistance-training/id6773309234)

This resistance training app focuses on building long-term strength and well-being, with a curated exercise library and smart session builder. It includes a science library and breathwork exercises to support mental and physical health.

**Highlights:** Curated exercise library, Smart session builder, Science library on health benefits, Breathwork sessions, Private progress tracking, Longevity-focused goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |


## Frequently asked questions

### Is PowerUp Movement free?

PowerUp Movement is free to download, with no in-app purchases.

### Is Solide | Resistance training free?

Solide | Resistance training is free to download, with in-app purchases available.

### Which has better reviews, PowerUp Movement or Solide | Resistance training?

PowerUp Movement and Solide | Resistance training are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do PowerUp Movement or Solide | Resistance training have ads?

Neither PowerUp Movement nor Solide | Resistance training shows ads.

### Which is updated more often, PowerUp Movement or Solide | Resistance training?

PowerUp Movement ships an update every 2 months, and Solide | Resistance training fortnightly. Most recently, PowerUp Movement was updated on November 4, 2026 and Solide | Resistance training on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*