# Guided Meditation vs Daily Journal

The clearest difference is in-app purchases: Guided Meditation at none against Daily Journal's 2. Daily Journal's advantage is update cadence (fortnightly vs every 2 months) and iOS requirement (13.0 vs 16.4). On price, ads and device support there is nothing between them.

Both are free to download. Daily Journal sells 2 in-app purchases, starting at $2.99 per month. Guided Meditation asks for nothing beyond the download.

Guided Meditation ships an update every 2 months, Daily Journal fortnightly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Guided Meditation | Daily Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/daily-journal-shadow-work/id6520106479/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | — | Freemium |
| Size | 205 MB | 54 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LineSpotting AB](https://appshunter.io/developer/1326519237) | [Birdbath LLC](https://appshunter.io/developer/1604497132) |

## What reviewers say

### Guided Meditation

[App page](https://appshunter.io/ios/app/guided-meditation/id6474357678)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


### Daily Journal

[App page](https://appshunter.io/ios/app/daily-journal-shadow-work/id6520106479)

This app guides users through emotional exploration and self-reflection with a focus on creative writing. It offers scheduled notifications to encourage consistent journaling and a simple interface for exploring past, present, and future thoughts.

**Highlights:** Emotional exploration, Self-reflection prompts, Creative writing exercises, Scheduled journaling notifications, Intuitive interface

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zafa Monthly | $2.99 | per month |
| Zafa Annual | $19.99 | per year |


## Frequently asked questions

### Is Guided Meditation free?

Guided Meditation is free to download, with no in-app purchases.

### Is Daily Journal free?

Daily Journal is free to download, with in-app purchases available.

### Do Guided Meditation or Daily Journal have ads?

Neither Guided Meditation nor Daily Journal shows ads.

### Which is updated more often, Guided Meditation or Daily Journal?

Guided Meditation ships an update every 2 months, and Daily Journal fortnightly. Most recently, Guided Meditation was updated on November 4, 2026 and Daily Journal on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*