# On Deck Academy vs Baseball Flows

The clearest difference is review sentiment: On Deck Academy at 100% against Baseball Flows's 0%. On Deck Academy also leads on rating (5.0 vs 4.6). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On Deck Academy holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 10 and 21 respectively. Written reviews point the same way: 100% of On Deck Academy's written reviews are positive against 0% of Baseball Flows's.

On Deck Academy ships an update every 5 weeks, Baseball Flows every 6 weeks. The most recent releases landed on August 27, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | On Deck Academy | Baseball Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/on-deck-academy/id6474359559/reviews)** | [4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews) |
| Number of ratings | 10 | **21** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 161 MB | 169 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Baseball Development Academy, LLC](https://appshunter.io/developer/1721419198) | [Baseball Flows llc](https://appshunter.io/developer/1732340292) |

## What reviewers say

### On Deck Academy

[App page](https://appshunter.io/ios/app/on-deck-academy/id6474359559)

Access personalized workout programs and track your fitness journey, including nutrition, habits, and measurements, with guidance from your coach. Engage with digital communities and earn badges for achievements.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and habit tracking, Goal setting and progress monitoring, Real-time coach messaging, Digital community engagement, Body measurement tracking

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is On Deck Academy free?

On Deck Academy is free to download, with no in-app purchases.

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Which has better reviews, On Deck Academy or Baseball Flows?

On Deck Academy is rated higher. On Deck Academy averages 5.0 out of 5 from 10 ratings, while Baseball Flows averages 4.6 from 21 ratings.

### Do On Deck Academy or Baseball Flows have ads?

Neither On Deck Academy nor Baseball Flows shows ads.

### Which is updated more often, On Deck Academy or Baseball Flows?

On Deck Academy ships an update every 5 weeks, and Baseball Flows every 6 weeks. Most recently, On Deck Academy was updated on August 27, 2026 and Baseball Flows on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*