# Enshape vs M

The clearest difference is rating: Enshape at 5.0 against M's 4.0. Enshape also leads on update cadence (every 2 weeks vs every 4 weeks). M's advantage is in-app purchases (none vs 3) and ads (none vs shown). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. Enshape sells 3 in-app purchases, starting at $1.99 per month. M asks for nothing beyond the download.

Enshape holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 6 and 6 respectively.

Enshape ships an update every 2 weeks, M every 4 weeks. The most recent releases landed on October 13, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Enshape | M |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/enshape/id6474455430/reviews)** | [4.0 (6 ratings)](https://appshunter.io/ios/app/m-cals/id6740217045/reviews) |
| Number of ratings | 6 | 6 |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 4 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 76 MB | 9 MB |
| Requires iOS | **16.4** | 17.5 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Chase Cargill](https://appshunter.io/developer/1721623628) | [Grant Patterson](https://appshunter.io/developer/1789002456) |

## What reviewers say

### Enshape

[App page](https://appshunter.io/ios/app/enshape/id6474455430)

This app simplifies nutrition tracking by recommending specific meals at nearby restaurants based on your weight goals. It offers accurate food entries and a streamlined logging process.

**Highlights:** Personalized meal recommendations, Restaurant-specific meal suggestions, Accurate nutritional data, Simplified food logging, Weight loss and gain goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Enshape Subscriber | $1.99 | per month |
| Discounted Premium | $2.99 | per month |
| Enshape Subscriber | $14.99 | per year |


### M

[App page](https://appshunter.io/ios/app/m-cals/id6740217045)

Easily track your calorie and macronutrient intake with daily menus from University of Michigan dining halls. Achieve your health and fitness goals with detailed nutrition information and custom calorie targets. Menus are automatically updated daily.

**Highlights:** Calorie and macro tracking, Daily U-M dining hall menus, Detailed nutrition information, Custom calorie goals, Historical data reflection, Automatic menu updates

**In-app purchases:** none


## Frequently asked questions

### Is Enshape free?

Enshape is free to download, with in-app purchases available.

### Is M free?

M is free to download, with no in-app purchases.

### Which has better reviews, Enshape or M?

Enshape is rated higher. Enshape averages 5.0 out of 5 from 6 ratings, while M averages 4.0 from 6 ratings.

### Do Enshape or M have ads?

Enshape shows ads; M does not.

### Which is updated more often, Enshape or M?

Enshape ships an update every 2 weeks, and M every 4 weeks. Most recently, Enshape was updated on October 13, 2026 and M on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*