# The Glow Method vs PuffFree

The clearest difference is in-app purchases: PuffFree at none against The Glow Method's 3. PuffFree also leads on update cadence (every 6 days vs every 5 weeks). The Glow Method's advantage is iOS requirement (15.0 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. The Glow Method sells 3 in-app purchases, starting at $34.99 per month. PuffFree asks for nothing beyond the download.

The Glow Method ships an update every 5 weeks, PuffFree every 6 days. The most recent releases landed on October 8, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | The Glow Method | PuffFree |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (59 ratings)](https://appshunter.io/ios/app/the-glow-method/id6474456506/reviews)** | — |
| Number of ratings | **59** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 64 MB | 57 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [The Glow Method LLC](https://appshunter.io/developer/1721636127) | [GW Capital Partners LLC](https://appshunter.io/developer/951886331) |

## What reviewers say

### The Glow Method

[App page](https://appshunter.io/ios/app/the-glow-method/id6474456506)

Access over 550 on-demand fitness classes including yoga, pilates, and strength training. New classes are added weekly, with options for offline viewing and community forums. A free 7-day trial is available for new users.

**Highlights:** 550+ on-demand classes, New classes weekly, Offline viewing, Quarterly fitness challenges, Community forums, Monthly calendars

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Glow ~ Monthly | $34.99 | per month |
| The Glow ~ Quarterly | $99.99 | per 3 months |
| The Glow ~ Annual | $349.99 | per year |


### PuffFree

[App page](https://appshunter.io/ios/app/pufffree-quit-vaping-tracker/id6761826412)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Glow Method free?

The Glow Method is free to download, with in-app purchases available.

### Is PuffFree free?

PuffFree is free to download, with no in-app purchases.

### Do The Glow Method or PuffFree have ads?

Neither The Glow Method nor PuffFree shows ads.

### Which is updated more often, The Glow Method or PuffFree?

The Glow Method ships an update every 5 weeks, and PuffFree every 6 days. Most recently, The Glow Method was updated on October 8, 2026 and PuffFree on October 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*