# Anxiety vs Journaling & Emotion Tracker

The clearest difference is ratings volume: Journaling & Emotion Tracker at 70 against Anxiety's 14. Anxiety's advantage is device support (4 vs 1). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Anxiety sells 17 in-app purchases, starting at $4.95 per month and Journaling & Emotion Tracker sells 5 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Anxiety against 4.8 for Journaling & Emotion Tracker. That said, the two scores are not equally well evidenced: Journaling & Emotion Tracker has 70 ratings behind it against 14, so its average is the more settled of the two. Written reviews are what separate them: 100% of Anxiety's written reviews are positive against 97% of Journaling & Emotion Tracker's.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Anxiety | Journaling & Emotion Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (14 ratings)](https://appshunter.io/ios/app/anxiety-tracker/id6474464008/reviews)** | [4.8 (70 ratings)](https://appshunter.io/ios/app/journaling-and-emotion-tracker/id6475778638/reviews) |
| Number of ratings | 14 | **70** |
| Positive reviews | **100.0% of reviews** | 96.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 215 MB | 169 MB |
| Requires iOS | **15.5** | 16.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | +4 | 17+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [4A Labs, Inc](https://appshunter.io/developer/1725158592) |

## What reviewers say

### Anxiety

[App page](https://appshunter.io/ios/app/anxiety-tracker/id6474464008)

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

**Highlights:** Effortless anxiety logging, In-depth pattern analytics, Customizable tracking and reminders, Secure data with encryption, Educational anxiety management resources, Supportive community engagement

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| carey ai max | $19.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| carey ai ultra | $29.99 | per month |
| Premium Yearly | $29.99 | per year |
| limited sale | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


### Journaling & Emotion Tracker

[App page](https://appshunter.io/ios/app/journaling-and-emotion-tracker/id6475778638)

This app helps you understand and manage your emotions through guided self-reflection, emotion tracking, and stress-relief techniques. It offers daily prompts, mindfulness practices, and goal setting to boost your mood, build resilience, and improve mental well-being.

**Highlights:** Emotion tracking, Daily self-reflection prompts, Mindfulness practices, Well-being goal setting, Gratitude journaling, Stress-relief techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month Premium | $9.99 | per month |
| 1 month Premium | $9.99 | per month |
| 6 months Premium (discount) | $29.99 | per 6 months |
| 12 months Premium | $34.99 | per year |
| 6 months Premium | $44.99 | per 6 months |


## Frequently asked questions

### Is Anxiety free?

Anxiety is free to download, with in-app purchases available.

### Is Journaling & Emotion Tracker free?

Journaling & Emotion Tracker is free to download, with in-app purchases available.

### Which has better reviews, Anxiety or Journaling & Emotion Tracker?

Anxiety is rated higher. Anxiety averages 4.9 out of 5 from 14 ratings, while Journaling & Emotion Tracker averages 4.8 from 70 ratings.

### Do Anxiety or Journaling & Emotion Tracker have ads?

Neither Anxiety nor Journaling & Emotion Tracker shows ads.

### Which is updated more often, Anxiety or Journaling & Emotion Tracker?

Anxiety ships an update monthly, and Journaling & Emotion Tracker monthly. Most recently, Anxiety was updated on October 24, 2026 and Journaling & Emotion Tracker on October 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*