# Anxiety vs Anxiety Tracker

The clearest difference is rating: Anxiety at 4.9 against Anxiety Tracker's 4.7. Anxiety also leads on review sentiment (100% vs 90%) and iOS requirement (15.5 vs 17.0). Anxiety Tracker's advantage is update cadence (weekly vs monthly) and ratings volume (316 vs 14). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Anxiety sells 17 in-app purchases, starting at $4.95 per month and Anxiety Tracker sells 13 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Anxiety holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Anxiety Tracker has 316 ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 100% of Anxiety's written reviews are positive against 90% of Anxiety Tracker's.

Anxiety ships an update monthly, Anxiety Tracker weekly. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Anxiety | Anxiety Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (14 ratings)](https://appshunter.io/ios/app/anxiety-tracker/id6474464008/reviews)** | [4.7 (316 ratings)](https://appshunter.io/ios/app/anxiety-tracker-mood-journal/id6503705366/reviews) |
| Number of ratings | 14 | **316** |
| Positive reviews | **100.0% of reviews** | 90.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 215 MB | 53 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | +4 | 12+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Alina Grishina](https://appshunter.io/developer/1565998502) |

## What reviewers say

### Anxiety

[App page](https://appshunter.io/ios/app/anxiety-tracker/id6474464008)

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

**Highlights:** Effortless anxiety logging, In-depth pattern analytics, Customizable tracking and reminders, Secure data with encryption, Educational anxiety management resources, Supportive community engagement

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| carey ai max | $19.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| carey ai ultra | $29.99 | per month |
| Premium Yearly | $29.99 | per year |
| limited sale | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


### Anxiety Tracker

[App page](https://appshunter.io/ios/app/anxiety-tracker-mood-journal/id6503705366)

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

**Highlights:** Panic attack tracking, 6 clinical assessment tests, AI-powered insights, Mood logging, Instant relief tools, Comprehensive analytics, Customizable widgets

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Weekly | $7.99 | per 7 days |
| Monthly | $9.99 | per month |
| Yearly Offer | $9.99 | per year |
| Yearly | $14.99 | per year |
| Yearly (Trial) | $14.99 | per year |
| Yearly | $19.99 | per year |
| Yearly (Trial - 7 days) | $39.99 | per year |
| 30-Days Trial | $39.99 | per year |
| Yearly | $39.99 | per year |
| Yearly (Trial) | $39.99 | per year |
| Yearly Subscription | $49.99 | per year |
| Lifetime Access | $99.99 | one-time |

**What reviewers like**

- 👍 Highly effective for anxiety and depression
- 👍 Great for tracking anxiety and panic attacks
- 👍 Helps identify triggers and causes
- 👍 Soothing meditations and night time books
- 👍 Useful for social anxiety

**What reviewers complain about**

- 👎 Ads interrupting during panic attack help
- 👎 Pro version required for more messages and assessments
- 👎 AI is limited for deep conversations

**Reported bugs**

- 🐛 Ads pop up during critical breathing exercises
- 🐛 Cannot exit ads during panic attacks

**Requested features**

- 💡 Make space for anxiety/PTSD larger
- 💡 Allow discussion of recent attacks


## Frequently asked questions

### Is Anxiety free?

Anxiety is free to download, with in-app purchases available.

### Is Anxiety Tracker free?

Anxiety Tracker is free to download, with in-app purchases available.

### Which has better reviews, Anxiety or Anxiety Tracker?

Anxiety is rated higher. Anxiety averages 4.9 out of 5 from 14 ratings, while Anxiety Tracker averages 4.7 from 316 ratings.

### Do Anxiety or Anxiety Tracker have ads?

Neither Anxiety nor Anxiety Tracker shows ads.

### Which is updated more often, Anxiety or Anxiety Tracker?

Anxiety ships an update monthly, and Anxiety Tracker weekly. Most recently, Anxiety was updated on October 24, 2026 and Anxiety Tracker on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*