# AFTrainingSystems vs Flows with Fi

The clearest difference is update cadence: AFTrainingSystems at every 6 weeks against Flows with Fi's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. AFTrainingSystems sells 1 in-app purchase, starting at $150.00 per month and Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. Whichever you choose, the download price is not the number that matters.

AFTrainingSystems ships an update every 6 weeks, Flows with Fi every 3 months. The most recent releases landed on October 12, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | AFTrainingSystems | Flows with Fi |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Size | 51 MB | 58 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Aidan Fitzgerald](https://appshunter.io/developer/1721730325) | [FLOWS WITH FI LTD](https://appshunter.io/developer/1792236065) |

## What reviewers say

### AFTrainingSystems

[App page](https://appshunter.io/ios/app/aftrainingsystems/id6474484993)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $150.00 | per month |


### Flows with Fi

[App page](https://appshunter.io/ios/app/flows-with-fi/id6740920824)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Blooming Flow | $85.00 | per month |


## Frequently asked questions

### Is AFTrainingSystems free?

AFTrainingSystems is free to download, with in-app purchases available.

### Is Flows with Fi free?

Flows with Fi is free to download, with in-app purchases available.

### Do AFTrainingSystems or Flows with Fi have ads?

Neither AFTrainingSystems nor Flows with Fi shows ads.

### Which is updated more often, AFTrainingSystems or Flows with Fi?

AFTrainingSystems ships an update every 6 weeks, and Flows with Fi every 3 months. Most recently, AFTrainingSystems was updated on October 12, 2026 and Flows with Fi on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*