# AF BUILD YOURSELF vs Upstate

The clearest difference is update cadence: Upstate at every 10 days against AF BUILD YOURSELF's every 25 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

AF BUILD YOURSELF ships an update every 25 months, Upstate every 10 days. The most recent releases landed on November 4, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | AF BUILD YOURSELF | Upstate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upstate/id6811137704/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 25 months | **Every 10 days** |
| Monetization | — | Free |
| Size | 26 MB | 78 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [ORG DIKIDI](https://appshunter.io/developer/1057010744) | [Dobrynin Aleksandrovich](https://appshunter.io/developer/6811137706) |

## What reviewers say

### AF BUILD YOURSELF

[App page](https://appshunter.io/ios/app/af-build-yourself/id6474528496)

**Features:** macOS Compatibility

**In-app purchases:** none


### Upstate

[App page](https://appshunter.io/ios/app/upstate/id6811137704)

This app helps fitness and personal trainers manage clients, create custom workout and meal plans, and track progress. It includes features for logging workouts, monitoring nutrition with a calorie counter, and analyzing client performance and engagement.

**Highlights:** Custom workout program creation, Detailed workout logging, Personalized meal plan builder, Calorie counter, Body measurement tracking, Client progress analytics, Report and engagement monitoring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AF BUILD YOURSELF free?

AF BUILD YOURSELF is free to download, with no in-app purchases.

### Is Upstate free?

Upstate is free to download, with no in-app purchases.

### Do AF BUILD YOURSELF or Upstate have ads?

Neither AF BUILD YOURSELF nor Upstate shows ads.

### Which is updated more often, AF BUILD YOURSELF or Upstate?

AF BUILD YOURSELF ships an update every 25 months, and Upstate every 10 days. Most recently, AF BUILD YOURSELF was updated on November 4, 2026 and Upstate on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*