# Paul McKenna vs 9D Breathwork

Paul McKenna and 9D Breathwork both sit at 4.8 stars, but that hides the real split: 87% of 9D Breathwork's written reviews are positive against 55% of Paul McKenna's. 9D Breathwork also leads on update cadence (every 2 weeks vs every 5 weeks) and device support (3 vs 1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Paul McKenna sells 5 in-app purchases, starting at $7.99 per month and 9D Breathwork sells 12 in-app purchases, starting at $67.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Paul McKenna against 4.8 for 9D Breathwork. Both are backed by a comparable volume of ratings — 742 and 252 respectively. Written reviews are what separate them: 55% of Paul McKenna's written reviews are positive against 87% of 9D Breathwork's.

Paul McKenna ships an update every 5 weeks, 9D Breathwork every 2 weeks. Both last shipped on October 27, 2026.

## The numbers

| Metric | Paul McKenna | 9D Breathwork |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (742 ratings)](https://appshunter.io/ios/app/paul-mckenna/id6474580044/reviews)** | [4.8 (252 ratings)](https://appshunter.io/ios/app/9d-breathwork/id6680193387/reviews) |
| Number of ratings | **742** | 252 |
| Positive reviews | 54.8% of reviews | **86.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 50 MB | 83 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Taggr Ltd](https://appshunter.io/developer/1721988722) | [Breathwork](https://appshunter.io/developer/1768265022) |

## What reviewers say

### Paul McKenna

[App page](https://appshunter.io/ios/app/paul-mckenna/id6474580044)

Access a comprehensive library of self-hypnosis sessions designed for personal growth and goal achievement. Explore expertly crafted plans to address weight loss, anxiety, sleep, smoking cessation, and financial well-being. Features an AI virtual coach for personalized sessions and offline listening options.

**Highlights:** Extensive self-hypnosis content, AI Virtual Paul McKenna coach, Tailored self-hypnosis plans, Offline listening, User-friendly interface, Brand new content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Paul McKenna 1 Month Plan | $7.99 | per month |
| Monthly Plan 7 Days Free | $7.99 | per month |
| Paul McKenna App Annual Plan | $34.99 | per year |
| Premium + AI Paul McKenna Annual | $89.99 | per year |
| 30 Mins AI Coaching | $9.99 | one-time |

**What reviewers like**

- 🙏 Life changer
- 💤 Calms you to sleep
- 🧠 Transforms thinking and brain
- 💰 Helps with financial abundance
- 🎯 Effective for troubles

**What reviewers complain about**

- 🔒 Won't let me create an account
- 🔒 Can't access content
- 🔒 Subscribed, can't login
- 🐛 Unstable app, content doesn't play
- 🔒 Previous app disappeared

**Reported bugs**

- Login issues after update
- Hypnosis tracks not working
- Download doesn't work

**Requested features**

- More great content
- Offline listening


### 9D Breathwork

[App page](https://appshunter.io/ios/app/9d-breathwork/id6680193387)

Access immersive breathwork journeys and connect with global facilitators for stress reduction and personal growth. Download sessions for offline use and tailor your practice to your specific goals.

**Highlights:** Immersive breathwork journeys, Global facilitator network, Offline session access, Personalized practice, User-friendly interface

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $67.00 | per month |
| Month | $67.00 | per month |
| Monthly | $67.00 | per month |
| Monthly | $97.00 | per month |
| Monthly | $99.00 | per month |
| Year | $399.00 | per year |
| Yearly | $399.00 | per year |
| Yearly | $399.00 | per year |
| Yearly | $699.00 | per year |
| Yearly | $699.00 | per year |
| Yearly | $699.00 | per year |
| Yearly | $699.00 | per 3 months |

**What reviewers like**

- 🚀 Powerful breathwork experience
- 🔒 Transformative and grounding
- 👍 Easy to use app
- 👍 Seamless and intuitive interface
- 🚀 Accessible breathwork at home

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Not enough content for the price
- 🐛 App issues like crashes and freezing
- ⚠️ Dangerous breath holding techniques

**Reported bugs**

- Login screen freezes
- Incompatibility with older devices
- Inability to access all purchased content

**Requested features**

- More diverse breathwork sessions
- Desktop version of the app
- Free trial or more free content


## Frequently asked questions

### Is Paul McKenna free?

Paul McKenna is free to download, with in-app purchases available.

### Is 9D Breathwork free?

9D Breathwork is free to download, with in-app purchases available.

### Which has better reviews, Paul McKenna or 9D Breathwork?

Paul McKenna is rated higher. Paul McKenna averages 4.8 out of 5 from 742 ratings, while 9D Breathwork averages 4.8 from 252 ratings.

### Do Paul McKenna or 9D Breathwork have ads?

Neither Paul McKenna nor 9D Breathwork shows ads.

### Which is updated more often, Paul McKenna or 9D Breathwork?

Paul McKenna ships an update every 5 weeks, and 9D Breathwork every 2 weeks. Most recently, Paul McKenna was updated on October 27, 2026 and 9D Breathwork on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*