# Goal Plans Workouts vs Progress

The clearest difference is in-app purchases: Goal Plans Workouts at none against Progress's 2. Goal Plans Workouts also leads on iOS requirement (13.0 vs 15.6). Progress's advantage is update cadence (every 3 days vs every 3 months). On price, ads and device support there is nothing between them.

Both are free to download. Progress sells 2 in-app purchases, starting at $1.99 per month. Goal Plans Workouts asks for nothing beyond the download.

Goal Plans Workouts ships an update every 3 months, Progress every 3 days. The most recent releases landed on October 1, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Goal Plans Workouts | Progress |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Every 3 days** |
| Size | 74 MB | 5 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [MuscleFood](https://appshunter.io/developer/1720793313) | [Claudius Thelen](https://appshunter.io/developer/1148910648) |

## What reviewers say

### Goal Plans Workouts

[App page](https://appshunter.io/ios/app/goal-plans-workouts/id6474666480)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-gym-tracker/id6739581126)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progress Pro Monthly | $1.99 | per month |
| Progress Pro Yearly | $12.99 | per year |


## Frequently asked questions

### Is Goal Plans Workouts free?

Goal Plans Workouts is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Do Goal Plans Workouts or Progress have ads?

Both Goal Plans Workouts and Progress show ads.

### Which is updated more often, Goal Plans Workouts or Progress?

Goal Plans Workouts ships an update every 3 months, and Progress every 3 days. Most recently, Goal Plans Workouts was updated on October 1, 2026 and Progress on October 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*