# Goal Plans Workouts vs JWPT COACHING

The clearest difference is ads: JWPT COACHING at none against Goal Plans Workouts's shown. JWPT COACHING also leads on update cadence (every 4 weeks vs every 3 months). Goal Plans Workouts's advantage is iOS requirement (13.0 vs 15.5). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Goal Plans Workouts ships an update every 3 months, JWPT COACHING every 4 weeks. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Goal Plans Workouts | JWPT COACHING |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 4 weeks** |
| Size | 74 MB | 175 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [MuscleFood](https://appshunter.io/developer/1720793313) | [JAKE WOOD PT LIMITED](https://appshunter.io/developer/1828737347) |

## What reviewers say

### Goal Plans Workouts

[App page](https://appshunter.io/ios/app/goal-plans-workouts/id6474666480)

**Features:** macOS Compatibility

**In-app purchases:** none


### JWPT COACHING

[App page](https://appshunter.io/ios/app/jwpt-coaching/id6749084937)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Goal Plans Workouts free?

Goal Plans Workouts is free to download, with no in-app purchases.

### Is JWPT COACHING free?

JWPT COACHING is free to download, with no in-app purchases.

### Do Goal Plans Workouts or JWPT COACHING have ads?

Goal Plans Workouts shows ads; JWPT COACHING does not.

### Which is updated more often, Goal Plans Workouts or JWPT COACHING?

Goal Plans Workouts ships an update every 3 months, and JWPT COACHING every 4 weeks. Most recently, Goal Plans Workouts was updated on October 27, 2026 and JWPT COACHING on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*