# SuperCoach vs FatFlow

The clearest difference is update cadence: FatFlow at every 11 days against SuperCoach's every 2 months. SuperCoach's advantage is iOS requirement (13.4 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SuperCoach ships an update every 2 months, FatFlow every 11 days. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | SuperCoach | FatFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/supercoach-train-and-connect/id6474680700/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 11 days** |
| Monetization | Free | — |
| Size | 92 MB | 6 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ElCoach, Inc.](https://appshunter.io/developer/1431776087) | [Ossama Eldeeb](https://appshunter.io/developer/6781022890) |

## What reviewers say

### SuperCoach

[App page](https://appshunter.io/ios/app/supercoach-train-and-connect/id6474680700)

This app delivers personalized workout and diet plans created by your trainer. It offers daily routines, tailored meal suggestions, direct chat with your trainer, and progress tracking for fitness and nutrition.

**Highlights:** Personalized workout routines, Tailored meal plans with shopping lists, Direct chat with trainer, Progress tracking (weights, water, body fat, weight), Apple Health integration, Comprehensive fitness and nutrition guidance

**Features:** Vision Pro support

**In-app purchases:** none


### FatFlow

[App page](https://appshunter.io/ios/app/fatflow/id6781022888)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SuperCoach free?

SuperCoach is free to download, with no in-app purchases.

### Is FatFlow free?

FatFlow is free to download, with no in-app purchases.

### Do SuperCoach or FatFlow have ads?

Neither SuperCoach nor FatFlow shows ads.

### Which is updated more often, SuperCoach or FatFlow?

SuperCoach ships an update every 2 months, and FatFlow every 11 days. Most recently, SuperCoach was updated on October 24, 2026 and FatFlow on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*