# המדריך ל vs Traineez

The clearest difference is iOS requirement: המדריך ל at 13.0 against Traineez's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

המדריך ל ships an update every 2 months, Traineez every 3 months. The most recent releases landed on October 1, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | המדריך ל | Traineez |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ptsd/id6474690996/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free | — |
| Size | 288 MB | 14 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Government Of Israel Ministry Of Defense](https://appshunter.io/developer/650521066) | [Oskar Azizov](https://appshunter.io/developer/1880214689) |

## What reviewers say

### המדריך ל

[App page](https://appshunter.io/ios/app/ptsd/id6474690996)

This app provides comprehensive information and tools for individuals experiencing or at risk of Post-Traumatic Stress Disorder. It offers self-assessment, professional insights, support options, and coping mechanisms from various therapeutic approaches.

**Highlights:** Learn about PTSD, Professional information, Self-assessment tools, Support options, Daily coping strategies, Mindfulness techniques, CBT and NLP tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Traineez

[App page](https://appshunter.io/ios/app/traineez/id6762059652)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is המדריך ל free?

המדריך ל is free to download, with no in-app purchases.

### Is Traineez free?

Traineez is free to download, with no in-app purchases.

### Do המדריך ל or Traineez have ads?

Neither המדריך ל nor Traineez shows ads.

### Which is updated more often, המדריך ל or Traineez?

המדריך ל ships an update every 2 months, and Traineez every 3 months. Most recently, המדריך ל was updated on October 1, 2026 and Traineez on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*