# EVOLVE Strong vs Aligned Life Physical Therapy

The clearest difference is update cadence: Aligned Life Physical Therapy at every 4 months against EVOLVE Strong's every 11 months. EVOLVE Strong's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EVOLVE Strong ships an update every 11 months, Aligned Life Physical Therapy every 4 months. The most recent releases landed on September 20, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | EVOLVE Strong | Aligned Life Physical Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/evolve-strong/id6474693147/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 4 months** |
| Monetization | Free | — |
| Size | 57 MB | 43 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Evolve Flagstaff LLC](https://appshunter.io/developer/1722323051) | [Aligned Life PLLC](https://appshunter.io/developer/1841646676) |

## What reviewers say

### EVOLVE Strong

[App page](https://appshunter.io/ios/app/evolve-strong/id6474693147)

This app offers strength and endurance programs created by a physical therapist and nutrition guidance from a registered dietitian. It includes instructional videos, workout tracking, and alternative exercise suggestions to help users improve their physical well-being and performance.

**Highlights:** Strength and endurance programs, Nutrition education, Instructional videos, Workout tracking, Alternate exercise suggestions, Book in-person sessions

**Features:** macOS Compatibility

**In-app purchases:** none


### Aligned Life Physical Therapy

[App page](https://appshunter.io/ios/app/aligned-life-physical-therapy/id6752901945)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is EVOLVE Strong free?

EVOLVE Strong is free to download, with no in-app purchases.

### Is Aligned Life Physical Therapy free?

Aligned Life Physical Therapy is free to download, with no in-app purchases.

### Do EVOLVE Strong or Aligned Life Physical Therapy have ads?

Neither EVOLVE Strong nor Aligned Life Physical Therapy shows ads.

### Which is updated more often, EVOLVE Strong or Aligned Life Physical Therapy?

EVOLVE Strong ships an update every 11 months, and Aligned Life Physical Therapy every 4 months. Most recently, EVOLVE Strong was updated on September 20, 2026 and Aligned Life Physical Therapy on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*