# Anabolic Kitchen vs ExTrac

The clearest difference is update cadence: ExTrac at every 3 weeks against Anabolic Kitchen's every 2 months. Anabolic Kitchen's advantage is iOS requirement (12.4 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Anabolic Kitchen ships an update every 2 months, ExTrac every 3 weeks. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Anabolic Kitchen | ExTrac |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/anabolic-kitchen/id6474719050/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 36 MB | 37 MB |
| Requires iOS | **12.4** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [FALCON HOME ENTERTAINMENT](https://appshunter.io/developer/1495029957) | [EXTRAC AI LIMITED](https://appshunter.io/developer/1814091344) |

## What reviewers say

### Anabolic Kitchen

[App page](https://appshunter.io/ios/app/anabolic-kitchen/id6474719050)

Discover healthy meal options with detailed macronutrient information to help you achieve your fitness goals. This app provides a variety of recipes and nutritional breakdowns for each dish.

**Highlights:** Healthy food options, Detailed macronutrient listings, Variety of meal choices, Supports fitness goals, Nutritional breakdowns

**Features:** macOS Compatibility

**In-app purchases:** none


### ExTrac

[App page](https://appshunter.io/ios/app/extrac/id6746820571)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Anabolic Kitchen free?

Anabolic Kitchen is free to download, with no in-app purchases.

### Is ExTrac free?

ExTrac is free to download, with no in-app purchases.

### Do Anabolic Kitchen or ExTrac have ads?

Neither Anabolic Kitchen nor ExTrac shows ads.

### Which is updated more often, Anabolic Kitchen or ExTrac?

Anabolic Kitchen ships an update every 2 months, and ExTrac every 3 weeks. Most recently, Anabolic Kitchen was updated on October 24, 2026 and ExTrac on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*