# Harm vs MoodFlow

The clearest difference is rating: MoodFlow at 5.0 against Harm's 4.5. MoodFlow also leads on update cadence (every 4 days vs every 4 months). Harm's advantage is in-app purchases (none vs 1) and ratings volume (32 vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. MoodFlow sells 1 one-off in-app purchase. Harm asks for nothing beyond the download.

MoodFlow holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Harm has 32 ratings behind it against 1, so its average is the more settled of the two.

Harm ships an update every 4 months, MoodFlow every 4 days. The most recent releases landed on October 7, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Harm | MoodFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (32 ratings)](https://appshunter.io/ios/app/harm/id6474720449/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/moodflow-emotion-tracker/id6754593900/reviews)** |
| Number of ratings | **32** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 102 MB | 58 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Harm Inc.](https://appshunter.io/developer/1654865399) | [Manoj Ahirwar](https://appshunter.io/developer/1822701866) |

## What reviewers say

### Harm

[App page](https://appshunter.io/ios/app/harm/id6474720449)

This platform offers a secure space to voice concerns and navigate life's challenges. It features a compassionate AI Companion for instant support and guidance through difficult situations. For specialized needs, it can connect users to licensed experts.

**Highlights:** AI Companion for support, Instant assistance via button press, Secure and private conversations, Connect to licensed experts, Voice concerns without judgment

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing app
- 👍 Nice and friendly tone
- 👍 Anxiety Remover App
- 👍 A Game-Changer for Social Harm Awareness
- 👍 Like Having a Personal Life Coach


### MoodFlow

[App page](https://appshunter.io/ios/app/moodflow-emotion-tracker/id6754593900)

Easily log your emotions in seconds to uncover patterns and build healthier habits. This app provides clear insights into your well-being, helping you understand triggers and gain control. It's designed to be private, gentle, and motivating for personal growth.

**Highlights:** Fast mood logging, Clear trend insights, Habit building support, Private by design, Unlimited logs, Daily mood journaling

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Pro Access | $12.99 | one-time |


## Frequently asked questions

### Is Harm free?

Harm is free to download, with no in-app purchases.

### Is MoodFlow free?

MoodFlow is free to download, with in-app purchases available.

### Which has better reviews, Harm or MoodFlow?

MoodFlow is rated higher. Harm averages 4.5 out of 5 from 32 ratings, while MoodFlow averages 5.0 from 1 ratings.

### Do Harm or MoodFlow have ads?

Neither Harm nor MoodFlow shows ads.

### Which is updated more often, Harm or MoodFlow?

Harm ships an update every 4 months, and MoodFlow every 4 days. Most recently, Harm was updated on October 7, 2026 and MoodFlow on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*