# Harm vs Back

The clearest difference is update cadence: Back at daily against Harm's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Harm ships an update every 4 months, Back daily. The most recent releases landed on November 4, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Harm | Back |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (33 ratings)](https://appshunter.io/ios/app/harm/id6474720449/reviews)** | — |
| Number of ratings | **33** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Daily** |
| Monetization | Free | — |
| Size | 102 MB | 178 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Harm Inc.](https://appshunter.io/developer/1654865399) | [TATJANA FEDORKOVA](https://appshunter.io/developer/6811918143) |

## What reviewers say

### Harm

[App page](https://appshunter.io/ios/app/harm/id6474720449)

This platform offers a secure space to voice concerns and navigate life's challenges. It features a compassionate AI Companion for instant support and guidance through difficult situations. For specialized needs, it can connect users to licensed experts.

**Highlights:** AI Companion for support, Instant assistance via button press, Secure and private conversations, Connect to licensed experts, Voice concerns without judgment

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing app
- 👍 Nice and friendly tone
- 👍 Anxiety Remover App
- 👍 A Game-Changer for Social Harm Awareness
- 👍 Like Having a Personal Life Coach


### Back

[App page](https://appshunter.io/ios/app/back-panic-attack-help/id6811918141)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Harm free?

Harm is free to download, with no in-app purchases.

### Is Back free?

Back is free to download, with no in-app purchases.

### Do Harm or Back have ads?

Neither Harm nor Back shows ads.

### Which is updated more often, Harm or Back?

Harm ships an update every 4 months, and Back daily. Most recently, Harm was updated on November 4, 2026 and Back on November 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*