# Depression Tracker vs Life Backup Plan

The clearest difference is rating: Life Backup Plan at 5.0 against Depression Tracker's 4.3. Life Backup Plan also leads on iOS requirement (13.0 vs 15.5). Depression Tracker's advantage is ratings volume (12 vs 1) and device support (4 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Depression Tracker sells 10 in-app purchases, starting at $4.95 per month and Life Backup Plan sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Life Backup Plan holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Depression Tracker has 12 ratings behind it against 1, so its average is the more settled of the two.

Depression Tracker ships an update every 3 months, Life Backup Plan every 6 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Depression Tracker | Life Backup Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (12 ratings)](https://appshunter.io/ios/app/depression-tracker/id6474817935/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/life-backup-plan/id6741064215/reviews)** |
| Number of ratings | **12** | 1 |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 6 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 216 MB | 85 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Life Backup Plan](https://appshunter.io/developer/1792427343) |

## What reviewers say

### Depression Tracker

[App page](https://appshunter.io/ios/app/depression-tracker/id6474817935)

This app helps manage Major Depressive Disorder through mood logging, symptom identification, and personalized insights. It offers healthcare integration, customizable goals, and self-care tools like mindfulness exercises and CBT modules.

**Highlights:** Comprehensive mood monitoring, Personalized insights and progress tracking, Seamless healthcare integration, Customizable experience with adaptive reminders, Holistic self-care tools including mindfulness and CBT, Educational resources and symptom encyclopedia

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| steady pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| carey ai max | $19.99 | per month |
| carey ai ultra | $29.99 | per month |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| carey ai credits | $8.99 | one-time |


### Life Backup Plan

[App page](https://appshunter.io/ios/app/life-backup-plan/id6741064215)

This app integrates digital health, safety, and wellness features for coordinated support. It offers features like post-discharge monitoring, emergency response, and community assistance, aiming to improve health outcomes and reduce costs.

**Highlights:** Integrated health, safety, and wellness, Post-discharge monitoring, Emergency response system, Community assistance network, Unlimited safety check-ins, EHR integration for faster diagnosis

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Life Backup Plan Discounted | $9.99 | per month |
| Life Backup Plan Monthly | $14.99 | per month |


## Frequently asked questions

### Is Depression Tracker free?

Depression Tracker is free to download, with in-app purchases available.

### Is Life Backup Plan free?

Life Backup Plan is free to download, with in-app purchases available.

### Which has better reviews, Depression Tracker or Life Backup Plan?

Life Backup Plan is rated higher. Depression Tracker averages 4.3 out of 5 from 12 ratings, while Life Backup Plan averages 5.0 from 1 ratings.

### Do Depression Tracker or Life Backup Plan have ads?

Neither Depression Tracker nor Life Backup Plan shows ads.

### Which is updated more often, Depression Tracker or Life Backup Plan?

Depression Tracker ships an update every 3 months, and Life Backup Plan every 6 months. Most recently, Depression Tracker was updated on November 4, 2026 and Life Backup Plan on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*