# Fodmap 4All vs Senza Istamina

The clearest difference is ads: Senza Istamina at none against Fodmap 4All's shown. Fodmap 4All's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Fodmap 4All sells 3 in-app purchases, starting at $1.99 per month and Senza Istamina sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Fodmap 4All ships an update every 8 days, Senza Istamina every 2 weeks. The most recent releases landed on September 10, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Fodmap 4All | Senza Istamina |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 68 MB | 11 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Vincenzo Marafioti](https://appshunter.io/developer/634116753) | [Anna Katia Vettorello](https://appshunter.io/developer/1786469368) |

## What reviewers say

### Fodmap 4All

[App page](https://appshunter.io/ios/app/fodmap-4all/id6474852199)

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive list of FODMAP ingredients, expert-approved recipes, and progress tracking tools. It aims to simplify dietary management for a more comfortable and enjoyable life.

**Highlights:** FODMAP ingredient lists, Expert-approved recipes, Symptom and FODMAP intake tracking, User-friendly interface, On-the-go access, Dietary management for IBS

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $1.99 | per month |
| 3 Months | $2.99 | per 3 months |
| 6 Months | $4.99 | per 6 months |


### Senza Istamina

[App page](https://appshunter.io/ios/app/senza-istamina/id6739666492)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abbonamento mensile | $3.99 | per month |
| Abbonamento mensile | $3.99 | per month |
| Abbonamento annuale | $34.99 | per year |
| Abbonamento annuale | $34.99 | per year |


## Frequently asked questions

### Is Fodmap 4All free?

Fodmap 4All is free to download, with in-app purchases available.

### Is Senza Istamina free?

Senza Istamina is free to download, with in-app purchases available.

### Do Fodmap 4All or Senza Istamina have ads?

Fodmap 4All shows ads; Senza Istamina does not.

### Which is updated more often, Fodmap 4All or Senza Istamina?

Fodmap 4All ships an update every 8 days, and Senza Istamina every 2 weeks. Most recently, Fodmap 4All was updated on September 10, 2026 and Senza Istamina on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*