# Protein Today vs ØKT

The clearest difference is price: ØKT at Free against Protein Today's $1.99. ØKT also leads on device support (3 vs 1). On update cadence, ads, in-app purchases and iOS requirement there is nothing between them.

ØKT is free to download; Protein Today costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Protein Today ships an update every 10 days, ØKT every 9 days. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Protein Today | ØKT |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/protein-today/id6474869621/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 9 days** |
| Monetization | Paid | — |
| Size | 2 MB | 40 MB |
| Requires iOS | 16.1 | **15.1** |
| Devices | iPhone | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Chungkyeong Lee](https://appshunter.io/developer/1507645780) | [OLE LUDVIG KARLSEN DALAN](https://appshunter.io/developer/6775596412) |

## What reviewers say

### Protein Today

[App page](https://appshunter.io/ios/app/protein-today/id6474869621)

Easily track and manage your daily protein intake to support your health goals. Set personalized goals, log food consumption with precise quantities and protein ratios, and visualize your progress over time with helpful graphs. Access your data quickly via widgets and the lock screen.

**Highlights:** Set daily protein goals, Log protein intake and food quantity, Register and auto-log frequently eaten foods, Visualize intake with weekly/monthly graphs, Access data via widgets and lock screen

**In-app purchases:** none


### ØKT

[App page](https://appshunter.io/ios/app/kt-workout-logger/id6775596410)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Protein Today free?

Protein Today costs $1.99, with no in-app purchases.

### Is ØKT free?

ØKT is free to download, with no in-app purchases.

### Do Protein Today or ØKT have ads?

Neither Protein Today nor ØKT shows ads.

### Which is updated more often, Protein Today or ØKT?

Protein Today ships an update every 10 days, and ØKT every 9 days. Most recently, Protein Today was updated on November 4, 2026 and ØKT on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*