# Routine flow vs Sleep Tracker & Cycle

The clearest difference is device support: Sleep Tracker & Cycle at 3 against Routine flow's 1. Sleep Tracker & Cycle also leads on iOS requirement (15.1 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Routine flow sells 3 in-app purchases, starting at $1.99 per month and Sleep Tracker & Cycle sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Routine flow ships an update fortnightly, Sleep Tracker & Cycle every 10 days. The most recent releases landed on October 16, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Routine flow | Sleep Tracker & Cycle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/routine-flow-quick-habit/id6474967614/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 90.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | Freemium | — |
| Size | 20 MB | 60 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Aleksei Duriagin](https://appshunter.io/developer/1502522378) | [Muhammet Alperen CINAR](https://appshunter.io/developer/1783817938) |

## What reviewers say

### Routine flow

[App page](https://appshunter.io/ios/app/routine-flow-quick-habit/id6474967614)

This app helps you build positive habits and break negative ones. Track your progress with visual statistics, motivating notifications, and home screen widgets. Organize habits by category and add detailed notes for personalized tracking.

**Highlights:** Habit tracking, Dual habit categories (positive/negative), Visual statistics grid, Motivating notifications, Home screen widgets, Flexible categorization, Detailed notes

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Annual | $5.99 | per year |
| Lifetime | $19.99 | one-time |


### Sleep Tracker & Cycle

[App page](https://appshunter.io/ios/app/sleep-tracker-and-cycle-dirim/id6756657677)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Dirim Premium | $4.99 | per month |
| Dirim Premium (Yearly - Best Value) | $19.99 | per year |
| Dirim Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Routine flow free?

Routine flow is free to download, with in-app purchases available.

### Is Sleep Tracker & Cycle free?

Sleep Tracker & Cycle is free to download, with in-app purchases available.

### Do Routine flow or Sleep Tracker & Cycle have ads?

Neither Routine flow nor Sleep Tracker & Cycle shows ads.

### Which is updated more often, Routine flow or Sleep Tracker & Cycle?

Routine flow ships an update fortnightly, and Sleep Tracker & Cycle every 10 days. Most recently, Routine flow was updated on October 16, 2026 and Sleep Tracker & Cycle on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*