# Fit Row | فت رو vs Forma

The clearest difference is in-app purchases: Fit Row | فت رو at none against Forma's 3. Forma's advantage is update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Forma sells 3 in-app purchases, starting at $3.99 per month. Fit Row | فت رو asks for nothing beyond the download.

Fit Row | فت رو ships an update every 3 weeks, Forma weekly. The most recent releases landed on October 7, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Fit Row | فت رو | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/fit-row/id6475006133/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 246 MB | 103 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [London Zone L.L.C](https://appshunter.io/developer/1723036330) | [Ahmed Adel](https://appshunter.io/developer/1890465993) |

## What reviewers say

### Fit Row | فت رو

[App page](https://appshunter.io/ios/app/fit-row/id6475006133)

This app provides a comprehensive fitness experience with video workouts, personalized plans, and tools like an intermittent fasting calculator and calorie tracker. Monitor your health data and progress to achieve your fitness goals efficiently.

**Highlights:** Instructional workout videos, Customized workout and nutrition plans, Intermittent fasting calculator, Calorie calculator, HIIT exercise timer, Health data tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Forma

[App page](https://appshunter.io/ios/app/forma/id6797085466)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Monthly Subscription | $3.99 | per month |
| Forma Pro | $7.99 | per 3 months |
| Forma Pro | $11.99 | per 6 months |


## Frequently asked questions

### Is Fit Row | فت رو free?

Fit Row | فت رو is free to download, with no in-app purchases.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Do Fit Row | فت رو or Forma have ads?

Neither Fit Row | فت رو nor Forma shows ads.

### Which is updated more often, Fit Row | فت رو or Forma?

Fit Row | فت رو ships an update every 3 weeks, and Forma weekly. Most recently, Fit Row | فت رو was updated on October 7, 2026 and Forma on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*