# Absolute Rest vs CONTINUUM WELLNESS

The clearest difference is update cadence: CONTINUUM WELLNESS at every 6 days against Absolute Rest's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Absolute Rest ships an update every 3 weeks, CONTINUUM WELLNESS every 6 days. The most recent releases landed on July 31, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Absolute Rest | CONTINUUM WELLNESS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/absolute-rest/id6475053795/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Free | — |
| Size | 41 MB | 29 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Absolute Rest, Inc](https://appshunter.io/developer/1723237362) | [666 Performance LLC](https://appshunter.io/developer/1730138254) |

## What reviewers say

### Absolute Rest

[App page](https://appshunter.io/ios/app/absolute-rest/id6475053795)

This app provides a comprehensive sleep management program using an FDA-cleared testing system to analyze sleep patterns through the autonomic nervous system. It offers personalized insights and expert support to improve sleep quality and daytime performance.

**Highlights:** Comprehensive sleep assessment, Autonomic nervous system testing, Personalized insights and expert support, User-friendly app interface, Continuous monitoring of sleep parameters

**In-app purchases:** none


### CONTINUUM WELLNESS

[App page](https://appshunter.io/ios/app/continuum-wellness/id6477729635)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Absolute Rest free?

Absolute Rest is free to download, with no in-app purchases.

### Is CONTINUUM WELLNESS free?

CONTINUUM WELLNESS is free to download, with no in-app purchases.

### Do Absolute Rest or CONTINUUM WELLNESS have ads?

Neither Absolute Rest nor CONTINUUM WELLNESS shows ads.

### Which is updated more often, Absolute Rest or CONTINUUM WELLNESS?

Absolute Rest ships an update every 3 weeks, and CONTINUUM WELLNESS every 6 days. Most recently, Absolute Rest was updated on July 31, 2026 and CONTINUUM WELLNESS on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*