# Coached by CD vs Train In Synq

The clearest difference is ads: Coached by CD at none against Train In Synq's shown. Train In Synq's advantage is update cadence (every 5 days vs every 5 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Coached by CD sells 1 in-app purchase, starting at $399.99 per month and Train In Synq sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Coached by CD ships an update every 5 weeks, Train In Synq every 5 days. The most recent releases landed on September 18, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Coached by CD | Train In Synq |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Size | 50 MB | 123 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Calum Denham](https://appshunter.io/developer/1723495339) | [SYNQ PROJECT LIMITES](https://appshunter.io/developer/1881349120) |

## What reviewers say

### Coached by CD

[App page](https://appshunter.io/ios/app/coached-by-cd/id6475170522)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $399.99 | per month |


### Train In Synq

[App page](https://appshunter.io/ios/app/train-in-synq/id6757526034)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SYNQ Diet | $19.99 | per month |
| SYNQ Lifestyle | $24.99 | per month |


## Frequently asked questions

### Is Coached by CD free?

Coached by CD is free to download, with in-app purchases available.

### Is Train In Synq free?

Train In Synq is free to download, with in-app purchases available.

### Do Coached by CD or Train In Synq have ads?

Train In Synq shows ads; Coached by CD does not.

### Which is updated more often, Coached by CD or Train In Synq?

Coached by CD ships an update every 5 weeks, and Train In Synq every 5 days. Most recently, Coached by CD was updated on September 18, 2026 and Train In Synq on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*