# Empty Fasting vs traina

The clearest difference is in-app purchases: Empty Fasting at none against traina's 3. Empty Fasting also leads on ratings volume (68 vs 2) and update cadence (every 3 days vs every 9 days). traina's advantage is rating (5.0 vs 4.7) and review sentiment (100% vs 83%). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. traina sells 3 in-app purchases, starting at $3.99 per month. Empty Fasting asks for nothing beyond the download.

traina holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Empty Fasting has 68 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 83% of Empty Fasting's written reviews are positive against 100% of traina's.

Empty Fasting ships an update every 3 days, traina every 9 days. The most recent releases landed on August 15, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | Empty Fasting | traina |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (68 ratings)](https://appshunter.io/ios/app/empty-fasting/id6475213946/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/traina-lift-stretch-repeat/id6738576893/reviews)** |
| Number of ratings | **68** | 2 |
| Positive reviews | 83.3% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 9 days |
| Monetization | **Free** | Freemium |
| Size | 169 MB | 26 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Light Nudge](https://appshunter.io/developer/1731016560) | [Lenard Floren](https://appshunter.io/developer/1781057659) |

## What reviewers say

### Empty Fasting

[App page](https://appshunter.io/ios/app/empty-fasting/id6475213946)

This app helps users focus on a single fasting period at a time, offering both overnight and daytime schedules. It provides customizable themes and icons, home screen widgets, and tracks fasting streaks and trends with encouraging messages.

**Highlights:** Single fast focus, Home screen widgets, Overnight and daytime schedules, Customizable themes and icons, Streak and trend statistics, Encouragement during fasts

**In-app purchases:** none


### traina

[App page](https://appshunter.io/ios/app/traina-lift-stretch-repeat/id6738576893)

This app focuses on building consistent fitness habits through streak-based training. It offers structured workout splits and stretching sessions, adapting to your available time. Track progress with weights and reps, focusing on simplicity and commitment.

**Highlights:** Streak-based training, Structured workout splits, Automated stretching sessions, Adaptable to time constraints, 50+ dumbbell and bodyweight exercises, Progress tracking (weights, reps)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access – Monthly | $3.99 | per month |
| Full Access – Yearly | $8.99 | per year |
| Full Access – Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Empty Fasting free?

Empty Fasting is free to download, with no in-app purchases.

### Is traina free?

traina is free to download, with in-app purchases available.

### Which has better reviews, Empty Fasting or traina?

traina is rated higher. Empty Fasting averages 4.7 out of 5 from 68 ratings, while traina averages 5.0 from 2 ratings.

### Do Empty Fasting or traina have ads?

Neither Empty Fasting nor traina shows ads.

### Which is updated more often, Empty Fasting or traina?

Empty Fasting ships an update every 3 days, and traina every 9 days. Most recently, Empty Fasting was updated on August 15, 2026 and traina on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*