# Empty Fasting vs Anticipate

The clearest difference is in-app purchases: Empty Fasting at none against Anticipate's 5. Empty Fasting also leads on update cadence (every 3 days vs every 8 days) and review sentiment (83% vs 74%). Anticipate's advantage is iOS requirement (15.6 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Anticipate sells 5 in-app purchases, starting at $3.99 per month. Empty Fasting asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.6 for Empty Fasting against 4.6 for Anticipate. Both are backed by a comparable volume of ratings — 83 and 39 respectively. Written reviews are what separate them: 83% of Empty Fasting's written reviews are positive against 74% of Anticipate's.

Empty Fasting ships an update every 3 days, Anticipate every 8 days. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Empty Fasting | Anticipate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (83 ratings)](https://appshunter.io/ios/app/empty-fasting/id6475213946/reviews) | **[4.6 (39 ratings)](https://appshunter.io/ios/app/anticipate-burnout-first-aid/id6746043684/reviews)** |
| Number of ratings | **83** | 39 |
| Positive reviews | **83.3% of reviews** | 73.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 8 days |
| Monetization | **Free** | Freemium |
| Size | 169 MB | 69 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Light Nudge](https://appshunter.io/developer/1731016560) | [EMOTION SENSE LTD](https://appshunter.io/developer/1761320728) |

## What reviewers say

### Empty Fasting

[App page](https://appshunter.io/ios/app/empty-fasting/id6475213946)

This app helps users focus on a single fasting period at a time, offering both overnight and daytime schedules. It provides customizable themes and icons, home screen widgets, and tracks fasting streaks and trends with encouraging messages.

**Highlights:** Single fast focus, Home screen widgets, Overnight and daytime schedules, Customizable themes and icons, Streak and trend statistics, Encouragement during fasts

**In-app purchases:** none

**What reviewers like**

- ✨ Beautiful UI design
- 👍 Simple and focused functionality
- 🚀 Snappy and well-thought-out UI
- 💎 Clean and minimal aesthetic
- ✅ Does what it's made for

**What reviewers complain about**

- ❌ Lacks custom fasting length
- ❌ Can’t personalize app for ADF
- ❌ Lacks Apple Health integration
- ❌ Inability to edit start time
- ❌ Fasts can’t be started at any time

**Reported bugs**

- Fast reminders still sent even if the fasting session is currently active.

**Requested features**

- Custom fasting length (days/hours)
- More options for ADF
- Apple Health integration
- Ability to edit start time of a running timer
- Set multiple start fast reminders


### Anticipate

[App page](https://appshunter.io/ios/app/anticipate-burnout-first-aid/id6746043684)

This app helps you understand your mental health patterns by connecting devices and apps to track your mood and symptoms. It automatically analyzes your data to reveal trends, providing insights for personalized support from healthcare professionals. Designed for privacy, it offers a clear overview of your well-being.

**Highlights:** Connect devices and apps, Tag daily experiences, Automatic pattern analysis, Personalized insights, Therapy conversation starter, Private and secure data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Monthly Subscription | $8.99 | per month |
| Annual Subscription | $19.99 | per year |
| Annual Subscription | $34.99 | per year |
| Lifetime purchase | $29.99 | one-time |

**What reviewers like**

- 👍 Great tool
- 👍 Beautiful interface
- 👍 User-friendly onboarding
- 👍 Seamless integration with existing data
- 🚀 Effortless mood tracking

**What reviewers complain about**

- 🐛 Doesn't work on iPad
- 🐛 Connectivity issues
- 🔒 Requires intrusive Face ID
- 💤 Generic responses

**Reported bugs**

- Inaccessible buttons
- Compatibility issues with newer iOS versions

**Requested features**

- Dark mode option
- Non-Face ID authentication


## Frequently asked questions

### Is Empty Fasting free?

Empty Fasting is free to download, with no in-app purchases.

### Is Anticipate free?

Anticipate is free to download, with in-app purchases available.

### Which has better reviews, Empty Fasting or Anticipate?

Anticipate is rated higher. Empty Fasting averages 4.6 out of 5 from 83 ratings, while Anticipate averages 4.6 from 39 ratings.

### Do Empty Fasting or Anticipate have ads?

Neither Empty Fasting nor Anticipate shows ads.

### Which is updated more often, Empty Fasting or Anticipate?

Empty Fasting ships an update every 3 days, and Anticipate every 8 days. Most recently, Empty Fasting was updated on November 4, 2026 and Anticipate on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*