# Empty Fasting vs Intermittent Fasting Kit

The clearest difference is in-app purchases: Empty Fasting at none against Intermittent Fasting Kit's 3. Empty Fasting also leads on update cadence (every 3 days vs every 6 weeks) and ratings volume (84 vs 1). Intermittent Fasting Kit's advantage is rating (5.0 vs 4.6). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting Kit sells 3 in-app purchases, starting at $2.99 per 7 days. Empty Fasting asks for nothing beyond the download.

Intermittent Fasting Kit holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Empty Fasting has 84 ratings behind it against 1, so its average is the more settled of the two.

Empty Fasting ships an update every 3 days, Intermittent Fasting Kit every 6 weeks. The most recent releases landed on October 15, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Empty Fasting | Intermittent Fasting Kit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (84 ratings)](https://appshunter.io/ios/app/empty-fasting/id6475213946/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-kit/id6747418766/reviews)** |
| Number of ratings | **84** | 1 |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 6 weeks |
| Monetization | **Free** | Subscription |
| Size | 169 MB | 16 MB |
| Requires iOS | **17.0** | 18.5 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Light Nudge](https://appshunter.io/developer/1731016560) | [Bahattin Duran](https://appshunter.io/developer/1677311418) |

## What reviewers say

### Empty Fasting

[App page](https://appshunter.io/ios/app/empty-fasting/id6475213946)

This app helps users focus on a single fasting period at a time, offering both overnight and daytime schedules. It provides customizable themes and icons, home screen widgets, and tracks fasting streaks and trends with encouraging messages.

**Highlights:** Single fast focus, Home screen widgets, Overnight and daytime schedules, Customizable themes and icons, Streak and trend statistics, Encouragement during fasts

**In-app purchases:** none

**What reviewers like**

- ✨ Beautiful UI design
- 👍 Simple and focused functionality
- 🚀 Snappy and well-thought-out UI
- 💎 Clean and minimal aesthetic
- ✅ Does what it's made for

**What reviewers complain about**

- ❌ Lacks custom fasting length
- ❌ Can’t personalize app for ADF
- ❌ Lacks Apple Health integration
- ❌ Inability to edit start time
- ❌ Fasts can’t be started at any time

**Reported bugs**

- Fast reminders still sent even if the fasting session is currently active.

**Requested features**

- Custom fasting length (days/hours)
- More options for ADF
- Apple Health integration
- Ability to edit start time of a running timer
- Set multiple start fast reminders


### Intermittent Fasting Kit

[App page](https://appshunter.io/ios/app/intermittent-fasting-kit/id6747418766)

This app simplifies time-restricted eating with a calm, beautifully designed interface. It allows users to start and track various fasting windows with gentle notifications and progress rings, focusing on sustainability rather than obsession.

**Highlights:** Multiple fasting methods (16:8, OMAD, 5:2, custom), Live progress ring widgets (Home, Lock, StandBy), Live Activity and Dynamic Island countdown, Apple Watch complications and controls, Fasting history with streaks and milestones, Stage indicator (ketosis, autophagy), Weight tracking via Apple Health, Water logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $2.99 | per 7 days |
| Pro Monthly | $6.99 | per month |
| Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is Empty Fasting free?

Empty Fasting is free to download, with no in-app purchases.

### Is Intermittent Fasting Kit free?

Intermittent Fasting Kit is free to download, with in-app purchases available.

### Which has better reviews, Empty Fasting or Intermittent Fasting Kit?

Intermittent Fasting Kit is rated higher. Empty Fasting averages 4.6 out of 5 from 84 ratings, while Intermittent Fasting Kit averages 5.0 from 1 ratings.

### Do Empty Fasting or Intermittent Fasting Kit have ads?

Neither Empty Fasting nor Intermittent Fasting Kit shows ads.

### Which is updated more often, Empty Fasting or Intermittent Fasting Kit?

Empty Fasting ships an update every 3 days, and Intermittent Fasting Kit every 6 weeks. Most recently, Empty Fasting was updated on October 15, 2026 and Intermittent Fasting Kit on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*