# Therapy Plus vs Shift

The clearest difference is in-app purchases: Therapy Plus at none against Shift's 1. Therapy Plus also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.1). Shift's advantage is update cadence (monthly vs every 8 months). On price and device support there is nothing between them.

Both are free to download. Shift sells 1 in-app purchase, starting at $2.99 per month. Therapy Plus asks for nothing beyond the download.

Therapy Plus ships an update every 8 months, Shift monthly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Therapy Plus | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-habits-rewarded/id6754346422/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 8 months | **Monthly** |
| Monetization | — | Free with in-app purchases |
| Size | 21 MB | 57 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Apex Global Solutions](https://appshunter.io/developer/903321221) | [Max Butters](https://appshunter.io/developer/1847995753) |

## What reviewers say

### Therapy Plus

[App page](https://appshunter.io/ios/app/therapy-plus/id6475274943)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift-habits-rewarded/id6754346422)

This app helps you build lasting habits by tracking your progress and rewarding your consistency with coins redeemable for perks from partnered brands. It offers simple tracking, visual progress charts, and reminders to keep you motivated.

**Highlights:** Simple habit tracking, Reward coins for completion, Guaranteed brand rewards, Visual progress charts, Daily routine building, Habit history and stats

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shit Pro | $2.99 | per month |


## Frequently asked questions

### Is Therapy Plus free?

Therapy Plus is free to download, with no in-app purchases.

### Is Shift free?

Shift is free to download, with in-app purchases available.

### Do Therapy Plus or Shift have ads?

Shift shows ads; Therapy Plus does not.

### Which is updated more often, Therapy Plus or Shift?

Therapy Plus ships an update every 8 months, and Shift monthly. Most recently, Therapy Plus was updated on November 4, 2026 and Shift on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*