# ONTHEX Training vs FLO Functional Training

The clearest difference is update cadence: ONTHEX Training at every 3 weeks against FLO Functional Training's every 10 months. ONTHEX Training also leads on iOS requirement (13.0 vs 15.0). FLO Functional Training's advantage is ratings volume (16 vs 5). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for ONTHEX Training against 5.0 for FLO Functional Training. Both are backed by a comparable volume of ratings — 5 and 16 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

ONTHEX Training ships an update every 3 weeks, FLO Functional Training every 10 months. The most recent releases landed on October 12, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | ONTHEX Training | FLO Functional Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/onthex-training/id6475329870/reviews) | [5.0 (16 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews) |
| Number of ratings | 5 | **16** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 10 months |
| Monetization | Free | Free |
| Size | 429 MB | 41 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [On The X Training LLC](https://appshunter.io/developer/1723953181) | [Colin Pasque](https://appshunter.io/developer/1775662610) |

## What reviewers say

### ONTHEX Training

[App page](https://appshunter.io/ios/app/onthex-training/id6475329870)

This app provides on-demand training programs and workout collections designed to prepare individuals for various objectives. It offers interactive workout tracking, exercise video demonstrations, and community forums. Users can also integrate nutrition tracking and connect wearable devices.

**Highlights:** On-demand training programs, Interactive workout tracking, Exercise video demonstrations, Community forums, MyFitnessPal integration, Wearable device connectivity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ONTHEX Training free?

ONTHEX Training is free to download, with no in-app purchases.

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Which has better reviews, ONTHEX Training or FLO Functional Training?

ONTHEX Training and FLO Functional Training are both rated 5.0 out of 5 on the App Store, from 5 and 16 ratings respectively.

### Do ONTHEX Training or FLO Functional Training have ads?

Neither ONTHEX Training nor FLO Functional Training shows ads.

### Which is updated more often, ONTHEX Training or FLO Functional Training?

ONTHEX Training ships an update every 3 weeks, and FLO Functional Training every 10 months. Most recently, ONTHEX Training was updated on October 12, 2026 and FLO Functional Training on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*